First, stand aside and kick.

For muscles: maximus and lateral muscles.

Action: Support the body with the back of the chair, stand upright on the chair sideways, and tie a fitness belt at the ankle position of both feet. Straighten your feet together, kick your right foot forward 8- 12 times, and then make your left foot. The action force point is in the lateral muscle, so be careful not to bend backwards, and the effect will be good.

Second, sit and kick:

Muscles: musculus maximus.

Action: Sit in a chair.

It is suggested to fix the position of the chair to avoid moving.

Use the back of the chair as an armrest and tie the fitness belt to your ankle. Straighten your feet together, then kick your right foot up 8- 12 times, and then make your left foot. The force point is in the largest muscle.