Many postpartum mothers can't wait to lose weight after the baby is born, which is really unbearable for their bloated figure. After the baby was born, they found that their weight did not drop, or the speed of decline was not too much. At this time, they really want to lose weight quickly and return to their slim figure, but they are also worried that if they lose weight during this time, they will not get enough milk, which will affect the baby's growth and development. Is there a way to kill two birds with one stone? Lose weight and carry breast milk to the end?

How to exercise to lose weight during lactation?

The baby didn't start the weight loss plan until 6 weeks after birth. The six weeks of the baby's birth is a very important period for the mother's physical recovery and the most important stage for the baby's growth and development. At this time, it is necessary to ensure that the mother is well-nourished and provide the best energy and food for the baby. During this period, the mother's diet is mainly nutritious and easy to digest. Pay attention to the diet scientifically, mix meat and vegetables reasonably, eat enough nutritious soup, and learn breastfeeding skills to make the baby suck better. Six weeks after the baby was born, his body has basically recovered. At this time you can adjust your eating habits to lose weight. If the baby is weaned, you will find that your body will recover quickly.

Control energy balance and develop correct eating habits. It is often heard that the main reason for getting fat is that the energy intake is greater than the energy consumption. At this time, the body will convert energy into fat and store it to form a proper diet. At this time, you should adjust your diet and develop correct eating habits, because breastfeeding your baby will lead to a lot of energy consumption. In fact, this time is the process of losing weight. "Eat well in the morning, eat well at noon and eat less at dinner" is a very good and correct conclusion to lose weight, which must be implemented.

Moderate exercise is very important. Because life lies in exercise, exercise is very beneficial to your health and weight loss. If you take care of the baby by yourself, then you should do enough exercise, because it takes a lot of energy to take care of the baby. If someone helps you take care of your baby, you can spare half an hour for exercise every day, which can well consume excess fat in your body and improve your sleep quality. It is best to walk for half an hour after supper. You can take a brisk walk or sprint, which can play a good role in losing weight, consume more energy and prevent the accumulation of fat.