Skipping rope is a kind of exercise that makes various jumping movements in the rope swinging back and forth, and it is also a kind of systemic aerobic fitness exercise suitable for all ages. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss.