No matter in the play or in reality, Zhang Yin's beauty is charming, elegant and full of curvy figure. This is not 1 photo taken by Wei 'an on social platform. After the rain, the beach is pleasant, sometimes painting, sometimes yoga, but this figure is so charming. Long legs and small waists are really amazing!
Zhang Yin's good figure stems from her constant fitness and yoga. People who strictly manage their bodies are always so beautiful.
Don't want ugly "swimming rings" and "radish legs" to ruin you. Try the dog style in yoga, which not only has the effect of thin waist and flat abdomen, but also helps to enhance the sense of elegance. Let's study together!
1, dog style
Dog posture and supporting yoga posture are one of the common hatha yoga postures, mainly lying posture. Urdhva Mukha svanasana is used in Sanskrit, where Urdhava means upward and Svana means dog. During exercise, you need to relax your shoulders and keep them flush, extend your hands to your side, extend the neck area, raise your sternum, recess your lower back, bend your spine, make your legs straight off the ground and parallel to the ground, and your knees are shoulder-width and on your hips.
Common mistakes in exercises:
A. Excessive stretching of hands leads to excessive pressure on both arms.
B. the abdomen is not tightened, shoulders are shrugged, and the neck is poked.
Asana efficacy:
A. Stretch the spine and back area, relieve the stiffness of shoulder and neck muscles, make the spine full of vitality, enhance the strength of both arms, expand the chest cavity, enhance the lung function, help improve the posture, and effectively relieve backache and sciatica.
B. Stretching waist and abdominal muscles is helpful to massage abdominal organs, strengthen spleen and stomach, improve endocrine system, promote basal metabolism and eliminate intractable constipation. It has a certain curative effect on treating stomach diseases, not only shaping a soft and slender waist, but also helping to expel toxins from the body, delaying aging and making the face rosy.
C nourish the nervous system, promote blood circulation in the pelvic region, eliminate fatigue, and help relieve anxiety and other negative emotions.
Practice points:
A. Lie on your stomach, with your legs shoulder width apart, bend your elbows, put your palms on both sides of your waist and stick to the ground, lift your hips off the ground, point your knees on the ground, and tilt your neck slightly so that your chin touches the ground.
B. Push the palm to the ground, lift the trunk upward, so that the knees are straight off the ground and the toes are at the end of the year. Inhale, open your shoulders, continue to stretch your upper body upwards, straighten your hands, tighten your shoulder blades, lean your neck back and keep your posture for 30 seconds.
So much for today's yoga dog pose. Stretching every day, not only the belly is gone, but also the legs are thinner than 5CM. The effect is amazing. Remember to keep exercising!