Chia seed, native to Latin America, is also very popular in China in recent years, and the most attractive thing is its label that it helps to lose weight. But many people don't know much about Chia seeds, don't know when it's best to drink them, and don't know if they can eat them at night. Then let's take a look at it next.

First of all, it should be clear that the reason why Jiaya seed has the effect of losing weight is not because it contains any special ingredients that can directly achieve the effect of losing weight, but because it will swell when it meets liquid, and will precipitate colloid, and its rich energy such as fiber and protein will bring people a sense of fullness, thus greatly reducing food intake. So generally speaking, we can drink some soaked Chia seeds before dinner, which can effectively reduce our appetite at dinner. Or you can add Chia seeds to breakfast such as milk and cereal, which can not only help you lose weight, but also meet the energy we need all morning.

Because Jiaya seeds are high in calories, many friends will think that they can't be eaten at night. But in fact, as long as you grasp the time and dosage, eating Chia seeds at night can also help you lose weight. For example, we can add Chia seeds to vegetable and fruit salads to make simple meal replacement food; However, if it is too late, it is recommended not to eat too much during weight loss, including chia seeds.

Chiaya seeds are rich in nutrition, which not only helps to lose weight, but also has the functions of moistening intestines, antioxidation and lowering blood sugar. Therefore, as long as you master the amount and time of delicious chia seeds, you can make it play a very good role in losing weight.