It is suggested that there are three best time periods to use this.
1. If you have the habit of taking a bath in the morning, take a bath in the morning. . Because the metabolism itself is in the morning, the metabolism will become faster after taking a shower, so it is good to use it in the morning.
2. After taking a bath at night. . Accelerate metabolism after taking a bath at night. Sleeping at night will reduce body fat. . .
3. Half an hour before exercise. Half an hour before exercise. It is also good to apply it half an hour before exercise. Because exercise will speed up your metabolism. . . You will sweat again. . .
Finally, I suggest you not use Nivea's. . If you want to use it, use biotherm and Clarins. . Comparatively speaking, these two are the best ~
That's all ~ I hope it helps you. . You don't know how to send a message to ask me ~ _