1. Alternate movement of legs: First, let's lift our upper body, hold our chest out, and remember not to lean on the back of the chair with the cat around our waist or lazily. Then, our left leg is naturally vertical and our right foot is raised parallel to the ground. Then, turn our toes up and down, left and right. When we turn for 2 to 3 minutes, change the left leg and then switch left and right.

2. Gently pinch your legs: sit in a chair 1/3, with your legs hanging to the ground. Lift the left leg slightly upward, and gently knead the leg with both hands until the leg; Slightly red and hot, then change your right leg for kneading exercises. Kneading your legs repeatedly and alternately can quickly disintegrate the fat accumulated in your legs, make your legs more slender and slim, and thus exercise your legs.

3. Knee overlapping: 1/3 Sit in a chair, keep your body straight and your legs vertical to the ground. Lift your right leg and put it on your left leg. At the same time, your knees are folded together and your knees are pressed against each other. After keeping this posture for a while, slowly return to the original posture. Practice the above actions alternately with your legs, which can make your legs strong, thus exercising your slender and graceful legs.

4. Sitting posture: Don't stay in the same sitting posture for a long time. After a while, change your posture and move your legs. The most important thing to grasp at this time is to look at yourself. I feel a little numb in my back and legs.

5. Alternate toes: 1/3 Sit in a chair with your legs slightly apart, perpendicular to the ground, and keep your body straight. Use the leg strength to stand on tiptoe, keep this posture for a moment when the tiptoe reaches the limit, then slowly restore the original posture, and then change the other leg to practice the above actions. Practice the above actions alternately until your legs feel tired. This action can stretch the legs and make them tight. It's easy to lose weight if you practice regularly.