This delicious and rich chicken dish is fried with peanut butter. Usually people think that high-calorie foods such as peanut butter must be avoided when losing weight, but in fact, as long as it is not excessive, continuous consumption of peanut products with peanut content exceeding 90% will help burn visceral fat. And you don't have to worry about the soup, so it is quite recommended to make a lunch.

Fried peanuts with chicken breast (320 kcal)

Composition:

Ready-to-eat chicken breast 100g, tomato 1, celery 1, 5 strips of microwave sweet potato, and a little broken nuts.

Peanut butter:

Peanut butter 1/2 tablespoons, sugar-free soybean milk (or low-fat milk, nut milk) 3 tablespoons, corn syrup 1/2 tablespoons.

Prepare in advance:

? Cut the ready-to-eat chicken breast and sweet potato strips into bite sizes.

? Wash celery and cut into small pieces. Wash the tomatoes and cut them in half.

Exercise:

1. Cook all the ingredients for making peanut butter in a pot.

2. After the peanut butter is boiled, add the ready-to-eat chicken breast and stir fry, so that the sauce can be evenly spread.

3. Sprinkle with broken nuts, turn off the fire, and serve with celery, sweet potato and small tomatoes.

This article comes from Ruili Beauty International Media "12% body fat plummeting 555 diet meal: five ingredients, satisfying five nutrients, and less than 500 calories per meal!" 120,000 people crazy diet planner's strongest menu.