1. Practice: Wash Radix Puerariae and Fructus Chaenomelis, and soak red beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.
2, the effect of Gemushen porridge: konjac has the effect of self-cultivation, strong satiety and reduced calorie intake; Pueraria lobata contains flavonoids, which has the function of removing garbage from the body. Regular consumption can strengthen bones and muscles, beautify the body and prolong life. Coix seed has the functions of eliminating dampness, promoting diuresis, reducing swelling and detoxifying. It is a natural substance for clearing the intestines and detoxifying, which helps to expel the stagnant fat.