Gigi Lai, like many Hong Kong opera actresses, time seems to have stopped, and the traces of time do not seem to leave a shadow on their faces, just like frozen age. Although Gigi Lai is 48 years old, she looks like a girl of 18 years old. Through various health preserving methods, she really stays young and looks very young and confident.
On September 28th, Gigi Lai accidentally took a photo of himself when he was 18 years old, and attached a paragraph: my friend suddenly sent me this old photo, which was 18 years old. Of course, we don't have a time machine to go back to the past, but we can enjoy today happily and live the most prosperous state of each era! In fact, I think it is very good for a woman to look 6 years younger than her actual age. "So, how did she make herself look like 18 when she was 48?
1, healthy eating.
To delay aging, diet is very important and requires considerable self-discipline. You can restrain yourself from eating some foods that are easy to get angry or too irritating. Some stars are also vegetarians, which can better remove toxins from your stomach.
2. lead a regular life.
A healthy Eucharist is a combination of diet and rest. The perfect combination of the two can make your body get the best internal maintenance and keep you full of energy at all times.
3. Exercise for physical maintenance.
Of course, the health of the body cannot be separated from its own exercise. Physical exercise can speed up the blood circulation of our whole body, expel toxins, accelerate the metabolism of our body, and let us delay aging.
4. Some auxiliary methods.
In addition to some usual self-discipline options, there are of course some methods of tonic and external application, such as eating some foods with high nutritional value and some health products that moisturize and beautify the face. It is also very possible. In fact, the most important thing is to keep a good attitude, so that you can be positive and optimistic and face life with a smile!