It depends on your exercise intensity, exercise time, exercise frequency and diet control. If you eat a lot after exercise, you will also get fat. Lose weight? Just less in and more out.

Tell me about my experience.

I insist on walking for half an hour after dinner every night, and then jog in the same place for 40 sub-stations until I sweat. I play table tennis two or three times a week and exercise 1.5 hours each time. Drink a cup of Wu Yeweide enzyme in the morning and evening, and control your diet properly. After four months of hard work, we lost 10 kg.

For reference, I hope it will help you.