10 traditional Chinese medicine health tea for treating hypertension
1. Chrysanthemum and Sophora japonica tea: chrysanthemum 10g, Sophora japonica 10g, and green tea 3g. Put the three ingredients into a teacup, pour boiling water, cover and soak for 10 minute. Add boiling water while drinking, 1 dose per day. It has the effects of calming the liver, expelling pathogenic wind, clearing away fire and lowering blood pressure, and has a good effect on headache, dizziness, red eyes, swelling and pain, fundus hemorrhage and nosebleeds caused by early hypertension.
2. Erzi Tea: 50g cassia seed, 50g medlar 15g, 50g rock sugar. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day. It has the effects of nourishing liver and kidney, improving eyesight and relaxing bowels, and is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension.
3. Prunella vulgaris antihypertensive tea: Prunella vulgaris 10g, Plantago asiatica 12g. Wash Prunella vulgaris and Plantago asiatica, put them in a teapot, and leave the tea to future generations after brewing with boiling water. Daily 1 dose, taken at any time. It has the effects of clearing away heat, calming the liver, inducing diuresis and lowering blood pressure, and is suitable for hypertension, headache and dizziness. Blood pressure should be measured frequently when drinking alcohol to avoid dizziness caused by relatively low blood pressure.
4. apocynum tea of Semen Cassiae: Semen Cassiae 12g, Apocynum venetum 10g. The two drugs can be drunk in boiling water 15 minutes. Every day 1 dose, regardless of frequency. It has the function of clearing away heat and calming the liver, and is suitable for hypertension with dizziness and dysphoria, belonging to hyperactivity of liver yang.
5. Double scented tea of Lycium barbarum and cassia seed: Lycium barbarum 10g, cassia seed 10g, chrysanthemum 3g and Sophora japonica 6g. Boiled water, no tea, daily 1 dose. Function nourishing liver and kidney, calming liver and lowering blood pressure. It is effective for hypertension with yin deficiency and yang hyperactivity.
6. Taxilli tea: 30g of Taxilli, and 0/5g of Prunella vulgaris/KLOC. Drink water instead of tea. Taxilli in the prescription is good at nourishing liver and kidney, strengthening tendons and bones. Pharmacological studies have confirmed that Taxilli has antihypertensive, sedative and diuretic effects. It can relax coronary blood vessels and increase coronary blood flow. Prunella vulgaris clearing liver and lowering blood pressure. Therefore, this prescription is especially suitable for hypertensive patients with liver and kidney deficiency and soreness of waist and knees.
7. Huangjingsicao Decoction: Polygonatum 20g, Prunella vulgaris 15g, Leonurus japonicus 15g, Plantago asiatica 15g, Herba Siegesbeckiae 15g. Daily 1 dose, decocted with water instead of tea. Hypertension belongs to vertigo syndrome of traditional Chinese medicine, which is mostly caused by deficiency of both spleen and kidney and hyperactivity of liver yang. This prescription can strengthen the spleen, calm the liver, dredge collaterals and lower blood pressure, and is suitable for patients with cerebrovascular sclerosis, nephrotic edema and hypertension. Modern pharmacological research shows that Polygonatum sibiricum, Prunella vulgaris and Leonurus japonicus all have good antihypertensive effects; Motherwort and plantain have good diuretic effect, so blood pressure can be lowered by diuresis.
8. Hawthorn Lotus Leaf Tea: 50g of raw hawthorn, 50g of lotus leaf15g, 50g of honey. Add 1000ml of water into the pot, fry it with low fire to about 300ml, filter off the residue, add honey, and pour it into a thermos cup to drink tea, once a day. Hawthorn and lotus leaf have the functions of dilating blood vessels, lowering blood pressure and blood fat, and also have the effect of losing weight, which is especially suitable for people with hypertension, hyperlipidemia, coronary heart disease and obesity.
9. Chrysanthemum hawthorn tea: chrysanthemum 10g, tea 10g, hawthorn 30g. Put the three ingredients into a teapot and brew with boiling water. Daily 1 dose, often with tea instead of wine. Has the effects of clearing away liver heat, lowering blood pressure, lowering blood lipid and removing blood stasis, and is suitable for patients with hypertension, coronary heart disease and hyperlipidemia.
10. Sambo tea: 6 grams of chrysanthemum, 6 grams of Siraitia grosvenorii and 6 grams of Pu 'er tea. Grind the three herbs into coarse powder, wrap them in gauze, put them in a teacup, brew them in boiling water, and drink them regardless of time and times. Where is the best place to drink this kind of tea? Three highs? (hypertension, hyperglycemia, hyperlipidemia) patients drink for a long time.
10 Formula of Summer Chinese Herbal Health Tea
First of all, honeysuckle tea
Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring.
Second, honey black tea
Brew black tea, and then adjust the right amount of honey and brown sugar according to personal taste. Drinking 1 time before meals every day can warm the middle warmer, nourish the stomach, protect the liver and dispel the cold, and is suitable for people with strong liver fire and poor spleen and stomach function.
Third, green tea.
Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition. The quality of spring tea in green tea is the best time of the year, especially the new teas listed around Qingming and Grain Rain. After a winter's nutrient accumulation, the contents of free amino acids, protein and other nutrients in tea are sufficient, and the aroma and taste of tea are very cool. However, green tea is slightly cold, and people with weak spleen and stomach should not drink it in large quantities to avoid hurting the spleen and stomach.
Fourth, cassia seed tea.
Cassia seed is slightly cold, and the brewed tea has a faint grass fragrance and a bitter taste. It is a good prescription for people with great liver fire, mainly to clear away heat and soothe the liver. Stir-fry cassia seed and make tea directly until the tea is colorless. Modern pharmacological research shows that cassia seed is rich in chrysophanol, emodin, cassia seed and other components, which has the functions of lowering blood pressure, antibacterial and cholesterol.
Verb (abbreviation of verb) chrysanthemum tea
Chrysanthemum tea is slightly bitter, which can dispel cold and clear heat, clear liver and improve eyesight. People who don't know the doorways will choose chrysanthemums with white flowers and big flowers. In fact, small, ugly and yellow chrysanthemums are the best choice. Drink chrysanthemum tea, without adding other tea leaves, just soak dried chrysanthemum in water or boil it.
Use 10g chrysanthemum and 5g medlar, put them in a pot and add water to make tea. It is suitable for patients with hyperactivity of liver fire, dizziness, brain swelling, tinnitus and eye pain.
Sixth, gouqi tea
Lycium barbarum is rich in carotene, vitamin B 1, vitamin c and so on. Has the effects of nourishing liver and kidney and improving eyesight. You can make tea and drink it, and it will also relieve eye fatigue and acidity.
Seven, Chenpi tea
Wash 10g tangerine peel, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup and stew for about10min, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.
Eight, osmanthus tea
Osmanthus fragrans is pungent and warm from the perspective of traditional Chinese medicine, and can be drunk with green tea or oolong tea. The combination of sweet-scented osmanthus and cold green tea is ideal for people with weak spleen and stomach who want to drink tea.
The amount of sweet-scented osmanthus should not be too much at a time, and the water temperature should not be too high, usually around 85 degrees. In summer, many people will feel dry skin or hoarse voice because of getting angry. Drinking osmanthus green tea or osmanthus oolong tea regularly can also relieve pain.
Nine, mulberry chrysanthemum tea
Mulberry leaf, chrysanthemum morifolium each10g, and licorice root 3g are put into a pot to be slightly boiled, then dregs and leaves are removed, and a small amount of white sugar is added to make mulberry chrysanthemum tea. Drinking this mulberry chrysanthemum tea regularly can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold.
Ten, rose tea
Boil tea with roses and water, drink it often, especially for white-collar workers who often work overtime. They can prepare a can of dried roses, and they are used to grabbing a handful of roses every morning and putting them in a thermos to brew with hot water. Can relieve tension, irritability and other emotions, and has a soothing effect.
If healthy people are simply angry, they can quote fire tea appropriately. If you have other physical discomfort, you should go to the hospital to see what your constitution is. Choose different herbal teas according to different constitutions. Drinking them casually can not only fail to achieve the purpose of health care, but sometimes cause side effects.
What are the traditional Chinese medicines that help to keep fit?
First, dried tangerine peel
Efficacy: regulating middle energizer with stagnation, dispersing phlegm along qi, and dredging five internal organs.
Health care methods:
Dried tangerine peel is a kind of traditional Chinese medicine and a seasoning for cooking soup. You can put some dried tangerine peel when cooking greasy soup and bean soup, which can regulate qi and relieve depression.
Note: the dried tangerine peel should be soaked and peeled, and the white layer must be scraped off, so that the sweetness will be good, otherwise the soup will be a bit astringent.
Second, Eucommia ulmoides
Efficacy: It has the functions of benefiting waist, strengthening kidney and consolidating kidney.
Health care methods:
Here we recommend a peanut Eucommia oxtail soup, which has the effects of enriching blood, tonifying kidney and strengthening bones and muscles. Wash and soak peanuts (60g); Eucommia ulmoides Oliv (20g) Put into a pot, sprinkle with light salt water and stir-fry with slow fire; Wash the oxtail, boil it in boiling water for 10 minute, and then wash it. Put it in an earthenware pot with ginger, add about 12 bowl of water, boil and simmer for about 3 hours.
Note: Eucommia ulmoides Oliv. You should dust it first, put it in a pot, splash a little light salt water and fry it. Because Chinese medicine says? Salty into the kidney? Salty drugs or foods are most likely to act on the kidneys. Moderate salty taste can nourish the kidney, while excessive salty taste will hurt the kidney.
Third, Tianqi
Efficacy: Tianqi is a kind of ginseng, which has nourishing effect. Tianqi is originally a medicine for traumatic injury, which has pharmacological effects of relaxing tendons and activating collaterals, promoting blood circulation and removing blood stasis.
Health care methods:
Because the society is aging and the prevalence of coronary heart disease is younger, we often use Tianqi to make soup, which can be used to recuperate coronary heart disease.
Note: When purchasing Panax notoginseng, you'd better buy a big, solid, slippery and claw-free one. The best way to treat Panax notoginseng is to fry it in chicken oil until it is slightly yellow, and then cool it and break it with a hammer. This can change its nature as a trauma medicine and enhance the nourishing effect of Panax notoginseng.
traditional Chinese medicine
Four. Chinese yam
Efficacy: As a health food, yam has a history of at least 2000 years in China. Has the effects of invigorating qi, nourishing yin, invigorating spleen, tonifying lung, tonifying kidney and stopping leukorrhagia.
Health care methods:
Fresh yam is a daily food in Guangdong, which can be used as soup or as a vegetable. Among them, it is the most commonly used soup, such as Codonopsis Hu Aishan Pig's Foot Tendon Soup, Tongji Luo Xiang Hu Aishan Soup, Hu Aishan Round Meat Stewed Pig's Hand and so on. They are all preferred by Cantonese people.
Note: When purchasing yam, it is best to choose raw yam. This kind of yam is pink and looks dry.
Verb (abbreviation of verb) Poria cocos
Efficacy: Poria cocos is flat and sweet, and has the effects of dehumidification, detoxification and smoothing joints. The weather in Guangdong is hot all the year round, and Cantonese usually use poria cocos to clear away heat, detoxify and eliminate dampness.
Health care methods:
Smilax glabra Turtle Soup can clear away heat and detoxify. Here is another Poria cocos chestnut porridge: Poria cocos 15g, chestnuts 25g, jujube 10, and japonica rice 100g. Firstly, boiling chestnuts, jujubes and japonica rice with water; Grind Poria cocos, slowly add it when the rice is half cooked, stir well and cook until the chestnuts are cooked.
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