Before, the director gave a popular science class to a friend, telling why many people with low-carbon diets would recommend bullet-proof coffee. With the popularity of low-carbon diet, more and more people recognize bulletproof coffee.
There are many bullet-proof coffees on the market, one cup every morning is convenient and quick. But there are also many people who want to do it themselves. This will satisfy you, director. Today's article simply teaches you how to make a bullet-proof coffee.
First of all, you need to know why you drink bulletproof coffee, what are the benefits of drinking bulletproof coffee, and what is the difference from ordinary coffee.
1. Fast energy supply, providing lasting satiety for human body.
2. Make the brain get enough energy, boost spirit, improve concentration and work efficiently.
3. Does not cause blood sugar to fluctuate violently, does not interrupt the "fasting" state, and prolongs the body's efficient fat burning time.
Bullet-proof coffee has the effects of fast energy supply and refreshing, which is very suitable for breakfast energy supply, overtime supplement and staying up late. ...
But if you want to lose weight through bulletproof coffee, you must remember its premise: eat a low-carbon diet. Bulletproof coffee can only reduce fat on the premise of low-carbon diet.
Little friends who don't know this, hurry back to make up lessons:
Related reading: Can you lose weight after drinking this greasy coffee?
Basic ingredients: black coffee+coconut oil /MCT oil+butter.
Optional ingredients: sugar-free cream, safe sugar substitute, vanilla extract, cinnamon, cocoa powder, etc. (to add flavor)
Tools: cups, cooking machines/electric mixers.
Remarks: the amount of coconut oil and butter can be determined according to your own preferences, which has little effect on fat reduction.
-Black coffee: 1 cup
-MCT oil/coconut oil: 1~2 teaspoons
-unsalted butter: 2 teaspoons
-Sugar-free cream: moderate amount
-Other raw materials are added according to your own taste.
1. Prepare the bullet-proof coffee material;
2. make a cup of black coffee;
3. Mix all the raw materials and fully stir with an electric stirrer for about 30 seconds or until foaming; (You can also use a cooking machine to stir quickly for about 15 seconds);
4. Bulletproof coffee is made, and you can drink it when you pour it into a cup!
1. If you like the original flavor, just add black coffee, MCT oil or coconut oil and unsalted butter. Other ingredients can be added according to personal taste.
2. If you like the taste of milk or cream, you can add sugar-free cream and stir together. Don't use milk, the sugar content of milk is not low.
3. If you like the taste of mocha coffee, you can add sugar-free cocoa powder;
4. If you like sweetness, you can add a little Siraitia grosvenorii sugar or stevia sugar (but it is not recommended to replace sugar often);
There are also many people who like to sprinkle a little cinnamon powder and insert a cinnamon stick, which looks good and delicious. It is said that it is very similar to a Mexican drink called "Ola Coffee".
6. More flavors, waiting for you to dig ...
1. When should I drink bulletproof coffee?
If it is to reduce fat, bulletproof coffee is generally recommended for breakfast, which can replace breakfast. If you are still hungry, you can eat another egg to ensure that you are full and full of energy in the morning. At the same time, it also prolongs the fasting time, maintains the low level of insulin to the greatest extent, and burns fat efficiently.
2. How many cups of bulletproof coffee do you drink a day?
If you are not hungry, you can skip breakfast. Generally speaking, bullet-proof coffee does not exceed one cup a day. Low-carbon bullet-proof coffee helps to reduce fat, but the more you drink it, the more effective it is. A bullet-proof cup of coffee has much more fat than ordinary coffee, and drinking it without restraint will also lead to too much fat. Everything is good, too much is not good.
3. How to drink bulletproof coffee?
Don't be bored. Bulletproof coffee doesn't need to be drunk hot. Pour the whole cup. You can drink slowly for ten minutes or dozens of minutes ... to prevent sudden intake of too much oil from causing gastrointestinal discomfort and nausea, especially for small ketone people who just started low-carbon ketogenesis.
4. Do you have to drink bullet-proof coffee for a low-carbon diet?
If you don't want to drink bulletproof coffee, you don't have to force yourself. Every diet must be combined with its own living habits to last long. Choose according to your personal preference. If you like it, drink it; if you don't like it, don't drink it. Or for a change, you can choose bulletproof black tea, bulletproof matcha and so on. ...
5. What if I don't have time to make my own bullet-proof coffee?
Although low-carbon diet advocates cooking and making low-carbon snacks, it will be more in line with your own needs and healthier as a whole, and you can also exercise your cooking skills, but you should save time when you have a convenient choice.
At present, there are many bullet-proof coffees on the market, some for strict low-carbon people, and some for general low-carbon people. The taste is more and more diversified, and the operation is simple and convenient. Brew with boiling water. If you don't have time at ordinary times, it is also an option to buy ready-made bullet-proof coffee directly.