Problem description:

It is normal to look at the figure below the head, but looking at the head together continuously is a fat man ~ there is too much meat on his face ~ it seems that one person can't lose weight when exercising … what should I do?

Analysis:

Of course, there are many ways, but the really effective way seems to be exercise. Now let's exercise together!

First of all, try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face.

Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy.

Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day.

Give you a few tricks

■ Staple food is easy to lose weight.

People's daily staple food is rice, steamed bread and all kinds of rice, noodles and other foods, which are rich in nutrients, such as starch, protein, vitamins and so on. And are the main sources of human body heat. Therefore, in dieting to lose weight, many people control and lose weight by reducing the intake of staple food.

However, when making staple food, if you adopt the following methods, you can turn the staple food you eat every day into diet food. The method is: put the cooked rice and steamed bread in the refrigerator and store it at 2℃ ~ 4℃ for a period of time, and the starch in it will become a slimming food that is not easily absorbed by the human body. Its principle is that starch granules expand and split in aqueous solution at 60℃ ~ 80℃ to form a uniform paste solution, which is called gelatinization, that is, the process of cooking steamed bread at ordinary times. Gelatinized starch is easily digested by enzymes and absorbed by human body. However, when the gelatinized starch is kept for a long time or the water content is 30% ~ 60% and the temperature is kept at 2℃ ~ 4℃, it will often become opaque or even precipitate (that is, starch aging). After eating this old food, starch fills the stomach, on the one hand, it is not absorbed, and at the same time it reduces hunger. What's more, protein in the staple food has almost no loss through these processes, and the main vitamin B vitamins have little loss because of their strong stability. Therefore, this diet food only reduces the absorption of calories, does not affect the absorption and utilization of other nutrients, and the preparation method is simple, so it is an ideal diet food.

■ Vegetables lose weight

Leek: Because it contains more cellulose, it can promote intestinal peristalsis and defecation, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity.

Bean sprouts: They contain more water, lower fat and calories, especially mung bean sprouts.

Cucumber: It is one of the best vegetables commonly used in four seasons. Because it contains malonic acid, it can inhibit the conversion of sugar into fat, thus effectively reducing the accumulation of fat in the body.

White radish: It is low in calories and contains an enzyme substance that can promote fat metabolism, which can reduce the accumulation of fat under the skin.

Wax gourd: high moisture and low calories. It has obvious diuretic effect, so it has an effect on "cleaning up" the environment and losing weight.

■ the best way to lose weight TOP 10

The following 10 method is considered by experts to be the best way to lose weight. Based on an average intake of 2000 calories per day.

First, reduce calorie intake.

Nutritionists believe that no matter what you control-protein, carbohydrates or

Fat eventually reduces calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in 6 weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Second, eat less high-fat food:

Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.

Third, reduce food intake:

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Fourth, eat more liquid food:

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

5. lose weight:

Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you go 6. 45 minutes and 5 kilometers, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.

Six, fixed exercise:

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.

Seven, strength training:

Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.

Eight, reduce calorie intake combined with walking:

Replacing Coca-Cola with soda water can save 150 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks.

Nine, reduce fat intake and weight lifting:

This method can consume excess fat in the body, keep fit, increase muscle, accelerate metabolism and promote cardiovascular health. Eat 20 grams less fat every day, lift weights for 20 minutes three times a week, and you can lose 10 kg for three and a half months.

Ten, the best choice:

According to the above nine methods, make a plan that can be implemented step by step. The most ideal combination plan is to control fat intake and strengthen exercise and strength training. As long as you are confident and keep doing it, you will definitely achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 100 kcal every day, walk three times a week for 30 minutes, and do weightlifting twice a week for 40 minutes. This combination can reduce 10 pounds in five months. It may not be appropriate to combine the three methods at the beginning, and try to increase them gradually. For example, add and do methods one by one. Be patient and don't rush for success.

Experts pointed out that it is ideal for women to lose 1-0.5 kg per week, and it is more appropriate for men to lose 1-2 kg per week.

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Face-lifting facial cleanser has no specific effect, right? I watched a program saying that the straw is holding a business card or hard paper, and the other end of the straw is used to inhale. Business card paper is tightly attached to the straw, and a few minutes of exercise every day should have some effect. In fact, a thinner face should be smaller.

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Facial slimming exercise:

Aerobic * * *: * * Focus on acupoints such as * * *, Sun, Four Xiaguan and Buccal Pulse, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * the cheeks in a spiral way: from the lower jaw to the lower ear, the middle ear and the alar to the upper ear * * *, and repeat it twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

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In an interview with Cecilia Cheung, she told reporters that it took her half a year to successfully reduce her fat face from 57kg to 48kg without spending a penny, which made her "fleshy" figure more fashionable and sexy. What method does white matter use and what is the secret of losing weight? Let her tell everyone herself.

Secret 1: No meat dishes.

"In the past six months, boiled vegetables and soup can be said to be my staple food. I have completely given up eating meat. I tried many slimming methods before, all because I couldn't stand greed and refused to quit. Be patient in losing weight. If you can't do it, you can only bear a fat body forever. "

Secret 2: Running and dancing.

"To lose weight, I must cooperate with exercise. I run the treadmill at home whenever I have time. Run on the treadmill for an hour every day. If I work abroad, I will swim instead. At the same time, I also learn to dance and practice dancing with choreographer. I dance for an hour every time. "

Tip 3: Increase the workload.

"People are most afraid of being idle. They are gluttonous when they are idle, and lazy when they don't want to exercise. If you fill all your free time with work, you won't have time to think about what snacks to eat, and then your willpower to control your diet will increase. Therefore, in addition to making movies and releasing new records during weight loss, the workload is twice that of the past, and I run at home whenever I have time. "

Secret 4: Perseverance.

"It must not be easy to lose weight. You are sure to suffer some hardships. If you have some small complaints, and the family around you will feel sorry for you, I advise you not to cut back any more, but you must be firm in your beliefs and stick to your decisions. You should answer them: no! I am the kind of person who is easy to lose weight and gain back weight. Although I am too thin now, I am only in front of the camera. "

? How to thin face

Put the four fingers except the thumb together, draw a circle on the face about the position of the upper and lower molars, pat it gently from the inside out for three to five times, switch to the other side after one side is finished, and repeat five times. When moving, if the mouth muscles relax, it will appear slightly open.

Common sense: four factors of fat face

1, Fat: Obesity of the body is not only reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face.

2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face.

3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.

Ten methods of face-lifting in life:

1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.

2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes.

4, facial weight-loss exercises: aerobic * * *: * * focus on the eyes, grandchildren, four Xiaguan, cheeks, and cars during the process, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear * * *, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method of beauty salons. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets.

Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat.

Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously.

Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year.

6, shiatsu swelling method:

The acupoints that make the cheeks swell are "Listening", "Daying" and "Cheek Car". Because these acupoints are difficult to remember and find, we can press them according to the following methods to achieve the effect of pressing them.

A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force.

B. Put the middle finger and the ring finger together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.

C. put your fingers together and pat the cheek points several times.

D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.

Note: The above shiatsu * * * is suitable for once every two days. Too frequent or excessive * * * may cause nerve conduction block or muscle relaxation and contusion.

7, makeup face-lifting method:

Compared with the above methods, this is simply a pediatric thing. If you think exercise is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good!

The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.

Draw a straight three-dimensional shadow at the root of the nose.

The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square.

The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted.

8, lymphatic massage face-lifting method: facial edema, is due to obesity caused by qi and blood impassability, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema.

9. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.

10, others: tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.

Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.

Recommendation: Face-lifting: Say goodbye to puffy face and eliminate double chin.

On the cheek, the thumb is also gently pressed from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your hands together and pat your cheeks 40-50 times.

The first step of face-lifting is to pay attention to your own maintenance methods. Regular maintenance will make your skin elastic, so that it is not easy to cause skin relaxation due to loss of elasticity, and then it will not form a big face. Of course, if you have a special face-lifting instrument, it can help the cells on your face to discharge excess water, which will make it easier to achieve the purpose of face-lifting.

Thin face * * * method:

* * * is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.

1. Squeeze the fleshy part of the face: apply some face-lifting cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle.

2, press the cheek: the palm should be close to the cheek, and then press the skin from the inside out, about 1 minute.

3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute.

4. Support your face gently: put your hands on your two chins and lift them gently.

5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes.

Plastic surgery:

Acupoint method

Different from simple * * *, face-lifting cream should be applied before face-lifting * *, and then press acupuncture points for * * *. The steps are as follows:

1. Apply face-lifting cream to relax facial muscles. * * * From the jaw, to the ear, and then outward from the forehead * * *. The method of * * * around the eyes is to rotate from the nose to both sides of the corner of the eye.

2. Press the depression of the clavicle with your palm or fingers, * * * lymph. If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row.

3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times.

4. Press the mandibular depression upward. Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time.

5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from the sides of the nose to the depression under the cheekbone, and finally back to the ear, make a smooth * * *, and do it back and forth 10.

6.*** forehead. Gently cross your forehead with your forefinger, middle finger and ring finger, and do 10 back and forth to stretch your forehead.

7. Press down the inner corner of your eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times.

8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds.

9. along the brow bone * * * eyelids. Gently press the eyebrows with the index finger, along the supraocular bone, * * * to the end of the eye. Do it three times, three seconds at a time.

Cosmetic food

Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.

If you have tried all the face-lifting exercises and * * * methods to no avail, or you need to have a beautiful face immediately because you are about to attend an important activity, face-lifting makeup can help you achieve your wish immediately, and simple makeup can achieve the magical visual effect of face-lifting. In addition, the use of various face-lifting products in daily care can also play a certain face-lifting effect.