See if you like sports. If you love sports and have the perseverance to keep exercising, do a series of stretching for 5 kilometers every day, adjust your diet, eat less carbohydrates, eat more protein and vegetables, or replace rice, steamed bread and noodles with coarse grains. If you don't like sports, I recommend that you use a low-carbon ketogenic diet and don't eat any food containing starch and sugar. Other meat and vegetables are full, so you don't need to exercise or go hungry. If you use it for the first time, the effect is obvious. If the body mass index value is above 23, it is not a problem to lose 10 kg within 2 weeks. Keep your mouth shut, pay attention to your eating habits and try to choose low-fat and low-calorie foods. Also reduce the use of sauces. Pay attention to the regular diet and don't be hungry for a full meal. When you go to the buffet, take a smaller plate to remind yourself not to overeat. Stick to any plan, remember, stick to it, stick to it, stick to it!