Well, I'm not a doctor or an expert, but I know something. I hope it helps you. Keep running for half an hour every morning and drink more apple vinegar. Everyone knows that apples lose weight, and apple vinegar is better. Then eat more melon and stovepipe. Don't eat fried greasy things, drink more water, don't eat at night, drink less water at night to avoid edema. It's a bit difficult to turn hula hoop and reduce stomach sit-ups. Stand for an hour to eat, or walk slowly for an hour. The most important thing is perseverance and persistence.