1000 calories = 1 calories, 1000 calories = kilocalories, and calories are collectively referred to. . . . If you are a girl, under the age of 30, then your daily basic consumption is about 1200 (according to the fluctuation of weight, the fatter you are, the more you consume), that is to say, you will consume so many calories if you do nothing every day. And you say that you will eat 1300 calories a day, so if you cut off the basic consumption, the remaining 100 calories will become fat. I suggest you don't eat snacks, eat more fruits and don't go on a diet (bad for your skin). Don't eat anything after seven o'clock that night, and drink as little water as possible before going to bed to avoid body edema. Don't do too much exercise every day. If you do as I said above, you can also do skipping, cycling, swimming (these three are the most calorie-consuming ~ ~) and other sports, ranging from 40 minutes to an hour and a half. If you weigh ten pounds, you will disappear in two weeks! ! Well, I dropped from 160 kg some time ago to 130 kg! ! ~ ~ a month. Oh ~ ~ I'm still losing weight = = It seems that no one has ever broken my previous record, and I lost eight pounds in three days ~ ~ whoosh, the landlord made it himself. See how hard I work, and I'll take it ~ ~ ~