What about the recent windy milkshake diet?
Generally speaking, the principle of losing weight is nothing more than eating fewer calories than consuming them. People need to consume at least 1000 calories a day to maintain their physiological functions, and normally they will consume 2000-2400 calories. Herbalife nutritional milkshake, as a meal replacement product, can replace one meal or two meals. One milkshake has about 200 calories, so the calorie intake of two milkshakes is about 400 calories. Together with a 600-calorie dinner, the total daily intake is about 1000 calories, which ensures the most basic calorie intake demand, but it lacks 1000-65430 calories.
Many people will worry about the rebound after losing weight. First of all, the rebound does not depend on the product, because all weight loss methods rely on the difference of calories to lose weight. If you go back to dieting and increase your calories, why not ask for a weight gain?
So the core of losing weight is not how much you can lose weight at a time, but how long you can lose weight and whether you can form correct eating habits. However, most existing products rely on reducing calorie intake. Because the nutrition intake is not complete, it is impossible to use it for a long time, which means that you can't form a reasonable eating habit, so the rebound is inevitable.
Some people can't control their mouths, so they want to lose weight by exercising more and increasing calorie consumption. But in general, the calories consumed by exercise are very limited, far less than the calories consumed by eating fried chicken and cakes. So if you only exercise without controlling your diet, you will still get fatter and fatter.
Only by sticking to good habits can we keep it.