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Yuqi Zhang lost 20 pounds in a month, and generously shared her experience of losing weight. How did she do it?
Speaking of Yuqi Zhang, I believe everyone should be familiar with it. Prior to this, Yuqi Zhang participated in "Sister Who Rides the Wind and Waves", and her frank and lovely personality made netizens circle fans one after another.

In the program, Yuqi Zhang is white and beautiful, and has a good figure. Unexpectedly, Yuqi Zhang, who always thought she was a royal elder sister, turned out to be a paper tiger. Her witty language and lovely facial expressions instantly became the joke of the program. In contrast, she added some interesting things to the program, and her popularity and goodwill soared. Netizens gave her the title of "Iron Hand".

On the Weibo in Yuqi Zhang's studio, a group of artistic photos of Yuqi Zhang magazine were uploaded. In the art photos, Yuqi Zhang wears long skirts of different colors and is slim, which shows off her femininity. This leg is really long and thin, just like a fairy leg.

Prior to this, Yuqi Zhang was told by netizens to lose weight because she participated in Me and My Agent. In June, Yuqi Zhang posted a message in Weibo that he had lost a little weight. Looking at the photos now, it is obvious that Yuqi Zhang has really lost weight, at least 20 kg! I'm afraid many girls are ashamed of this state!

If we started our business by relying on natural beauty, then such a good state now must be the result of countless efforts behind Yuqi Zhang! Let's see how Yuqi Zhang's devil figure was tempered!

Yuqi Zhang shared her weight loss methods from 140 kg to 90 kg, including eating vegetables, meat, sugar and starch. In her Weibo, Bian Xiao saw an optimistic woman who loves fitness and actively faces life. Instead of dieting, she chose to exercise. Mainly based on tabata strength training.

Yuqi Zhang has always kept her figure in her life. Although she stays at home, she also does some simple fitness exercises. In the photo, she is wearing a blue sports vest, holding a dumbbell in her right hand, and exercising her arm very intently.

Yuqi Zhang, who goes to the gym, also does some strength exercises. She practices barbells hard. As you can see, Yuqi Zhang usually puts a lot of effort into strength training in tabata! No wonder now, she is still not fat.