3-4 egg whites for breakfast (Yili brand high-protein skim high-calcium milk powder, each big bag 16 small bag), one meat dish and two vegetarian dishes for lunch. Meat dishes include fish, chicken, duck, pork and shrimp slices, which can only be steamed. Please stew it, not fry it. Vegetarian food should not exceed three or two meals a day for dinner. You can eat vegetables (lettuce, wax gourd, chrysanthemum, garlic moss, lettuce, zucchini, celery, kohlrabi, Chinese cabbage, white radish, pepper, and oily wheat). Little persimmon) You can only eat half a catty of water and drink water a day (you can't drink and drink, carbohydrates). You can't eat arowana, Fulinmen, salad, oil vinegar, nine-degree rice vinegar and white vinegar (you can't eat old vinegar). * * Foods with high starch content, fried foods and sugary foods must not be eaten, such as melon seeds, peanuts, vermicelli, potatoes and other fish offal, or even fishing, fish head and fish tail.