The neighbor lives with a seven-year-old boy. Although he is seven years old, he is short and thin. At first glance, Zhi Zhi has always been the shortest person in the class. No matter what his activities are, he always ranks first, and it is the first in a row. Zhi Zhi's parents are worried that Zhi Zhi's height has not changed in the past year. After thinking about it, he decided to take the child for examination. After a series of inspections, he found that the reason why the branches were not tall was long-term. The child's spleen and stomach are weak for a long time, which leads to insufficient growth and development. Why does Zhi Zhi accumulate food? This has to start with his diet, which is caused by eating poisonous dinner for a long time. Dinner is either high in calories or fat, and there are many unknown additives. Sticking to this eating habit for a long time will eventually lead to the accumulation of branches and spleen deficiency. ?

Some parents are busy at work and often have to work overtime until midnight, so they don't have time to cook for their children, so they will let their children soak something to eat face to face, or they can just stay there and eat some canned food, but these fast foods usually contain many additives and many preservatives. Such a long-term diet can easily damage the child's spleen and stomach, leading to food accumulation. Now every family has kimchi, which is convenient and affordable. No matter breakfast or dinner, kimchi is served at every meal, especially in families where parents have to work at night. It is said that children are more likely to have this eating habit, but ordinary kimchi contains a lot of salt, and children often eat it, which is easy to damage the spleen and stomach and gastric mucosa.

Some parents who work at night usually cook meals in advance and put them in the refrigerator. Children will let themselves eat when they are hungry, but leftovers are easy to produce bacteria. If children eat it often, it is easy to cause abdominal pain and other problems, and damage the immature spleen and stomach. The accumulation of food in the body for a long time will make it indigestible and easily lead to constipation. Children often have a stomachache and can't take it out, otherwise the stool will be easy to dry. If food is piled up for a long time, its digestion will be poor. Then naturally you can't eat other foods, and your appetite will drop. A few bites will make you feel full and don't want to eat any more. Children who accumulate food should check their tongue coating. Usually there is a thick layer of greasy things to cover it up, and the tongue coating looks thick and greasy, accompanied by severe bad breath.

Because the accumulation of food can easily lead to children's inability to absorb nutrients, the body's resistance will be reduced, and children are prone to colds, fever and repeated illnesses. Children with food accumulation have more uncomfortable stomachs. When they sleep, their stomachs always swell, which makes it difficult for children to fall asleep and their stomachs are prone to night sweats. Biological protein zinc contains substances that strengthen the spleen and help digestion, which can promote children's ability to absorb nutrients, replenish lost zinc, and improve resistance and appetite. And open the taste buds, eat something before meals every day, so that children can eat well, promote nutrient absorption and grow faster. Some children have the habit of staying up late and eating dinner, which not only increases the burden on the spleen and stomach, but also hurts the spleen and stomach. You should eat in an orderly way and prevent eating too much from hurting your spleen and stomach. The digestive power of the spleen and stomach will naturally weaken, so we should develop good exercise habits.