1, skin aerobic care
First, "excellent oxygen" is a new concept of skin care.
Oxygen is indispensable to the skin, which can help the skin to convert nutrients into energy and keep the skin full of vitality. However, due to environmental pollution, ultraviolet rays and work pressure, our skin will produce a lot of unstable free radicals every day. These free radicals destroy the oxygen-loving environment of the skin and pose a great threat to the skin. Skin cells can't breathe oxygen, nutrients can't be converted into energy, which leads to premature aging of skin: skin is not smooth, wrinkles and fine lines appear, skin color loses luster, and skin absorption and metabolism are affected, which is also the root cause of poor maintenance. Our skin needs to optimize its oxygen-loving environment! You know, the aging speed of "anoxic muscle" is 16 times that of "aerobic muscle"! The survey found that the skin oxygen content of women aged 20-30 is only 35% of that of babies. This is why babies have fair and smooth skin, while adults look haggard.
Ensure healthy living habits and a balanced diet, and supplement antioxidant fruits from the inside, such as tomatoes, grapes, green tea, salmon, pineapples, oats, nuts, cauliflower, blueberries and garlic. In addition, red wine contains polyphenols, and Q 10 contained in viscera also has antioxidant effect. Insist on daily facial aerobic exercise to promote "aerobic circulation".
Second, multi-purpose essence health care products
To lose weight and find the core products, follow two principles. Make a reasonable skin care plan according to your current skin needs, and then consider the seasonal factors. Choose to use the essence products, with high concentration and high absorption. For example, in dog days, your skin care should be mainly aerobic, hydrating, whitening and sunscreen, supplemented by repair and nourishment, and then adjusted according to the skin condition after conditioning for a period of time.
Third, learn efficient skin care methods.
The efficient goal is to create the best skin improvement effect in the shortest time.
Scheme 1: Keeping the moisture content of the stratum corneum can promote the synthesis of aquaporins in cells, stimulate the water power of the skin, form an endless water cycle in the skin, and the stratum corneum can be peeled off normally to ensure the normal absorption and metabolism of the skin.
Option 2: Use night care products (night repair essence) because cell division, metabolism and absorption are the best at night. At this time, using skin care products is the biggest loss of the skin, and a golden period of maintenance with twice the result with half the effort is lost.
Option 3: Choose a bottle of multi-effect repair cream to provide comprehensive nutrition for the skin and bring multiple surprises to the skin in the shortest time.
2. What kind of fruit is good to eat?
1, watermelon
Watermelon is a kind of fruit that ripens in summer. But with the continuous development of people's planting and storage technology, watermelons can be eaten even in winter. However, watermelon has the effect of clearing away heat and relieving summer heat, and is cold in nature, which is more suitable for eating in summer.
Watermelon is not only full of water, but also has high nutritional value. We judge whether watermelon is delicious or not mainly by its sweetness. Fruit contains more sugar and potassium, which can play a diuretic and anti-inflammatory role and is very beneficial to patients with nephritis.
Watermelon contains a variety of amino acids, vitamins, minerals and other nutrients, which can not only supplement the body nutrition, but also whiten the skin. Don't throw away the remaining watermelon skin even if you eat it. Massage the face with it, which can calm, relieve, remove spots and replenish water, especially beneficial to sunburned skin.
A foreign study shows that people with hypertension and heart disease can lower their blood pressure and relieve their heart discomfort by eating more watermelon. Moreover, this result is not seasonal. Then, while a large number of watermelons are on the market this season, you might as well eat more. As long as the blood sugar is well controlled, you can eat some in other seasons.
2.peach trees
Peaches are also seasonal fruits in summer. They have always been symbols of longevity and good luck. When the elderly celebrate their birthdays, people often prepare peaches as "birthday peaches". Moreover, peaches are also made into canned and other delicious foods, which are widely welcomed by people.
Eating more peaches in summer can replenish qi and blood and improve the symptoms of facial yellowing. Moreover, peaches contain more minerals such as iron, potassium, calcium and phosphorus, as well as vitamin B and vitamin C, which can nourish yin and moisten the lungs, and also have a certain auxiliary effect on patients with bronchitis and tuberculosis.
Not only peach flesh, but also peach kernel has a certain nourishing effect, which can relieve cough, lower blood pressure, relax bowels, promote blood circulation and remove blood stasis. Therefore, eating peaches often is very healthy. But don't eat too much at once.
Eating too many peaches is easy to get angry and cause bloating. People with diabetes should eat less peaches to prevent blood sugar from rising continuously.
3. Cherry
Now cherries are sold everywhere in the streets. Cherry is not only "high value", but also very popular and has high nutritional value.
Although both watermelons and peaches contain iron, they are not as good as cherries in terms of content. The iron content of cherries ranks first among all fruits. Therefore, to prevent iron deficiency, you can eat more cherries, which can not only enhance your physical fitness, but also strengthen your brain and improve your intelligence.
Eating too many peaches is easy to get angry and cause bloating. People with diabetes should eat less peaches to prevent blood sugar from rising continuously.