Problem: Some women like to wear shorts when exercising, even hot pants shorter than ordinary shorts. Although they can make your legs look longer, it is not recommended to wear them when practicing yoga. When you bend over or kick, the right equipment will make you feel confident, instead of worrying about whether others will see you naked. And shorts that are too short will pile up when you exercise, so you should constantly divert your attention and flatten them. Suggestion: cut the pants that fit. Not only will you never get light when you exercise, but the substances in your legs can fully absorb sweat and give you some traction when you do balanced exercise. No: cotton underwear problem: everyone tells you to wear cotton underwear. Although this kind of fiber is breathable and absorbs sweat, it will become heavy and difficult to dry when it is wet during exercise (cotton clothes are also difficult to dry when they are dry, right). Suggestion: If you want to avoid getting wet for 60 minutes in a class, choose a fashionable sweat-wicking underwear. Don't wear: Old, thick, perforated or light-colored pants: Those pants that have been worn for many years become soft and skin-friendly after washing, but the problem is that if you wear them since college, they must be old and weak. To avoid embarrassment, check the hole in the crotch before class, just like the various yoga moves in the picture. Can you ensure that the old trousers are strong enough? In addition, avoid light-colored pants, because no matter how thick they are, they are easy to see through. You don't want others to see your private parts when you do those actions in the picture. Suggestion: Choose black, dark blue, chocolate or other dark and durable tights, and spend more money on a pair of brand-name pants. Don't wear: T-shirts, loose I-shaped vests, and short coats: The problem with loose tops is that they will turn over to cover your face every time you do handstand (then your stomach and even your chest will be exposed), and the wide neckline will be obvious when you do "slanting board", so don't choose loose T-shirts and vests. Short jackets are also easy to distract attention. If you have a prominent abdomen and belly ... Suggestion: Many yoga instructors wear long I-shaped vests, because no matter how you stand upside down, it can give you full protection. It is recommended to try it on before buying it (mainly by doing a few yoga moves) to ensure that it can give you proper protection. Don't wear: exposed, unsupported, light-colored tops: Some women's breasts will fall out of loose, short sports tops during class (really picturesque). Some coats look extremely fit when you walk, but they can't give you enough support after you exercise a little (such as raising your hand). White or light-colored tops are also risky, especially when you sweat, they will become more transparent. You are taking a yoga class, not a wet body competition. Suggestion: If you have big breasts, a V-neck shirt is not a good choice. You can choose a high round neck. Some vests have built-in chest pads. If their support is not enough, you'd better wear a sports bra. Light-colored clothes are very bright, but don't let others see through them.