You can lose weight all year round, but it is especially important to grasp winter. There are two main reasons: first, people have a good appetite in winter, which is the season when people are most likely to get fat; Second, the best effect is to lose weight in winter. Take exercise as an example. For the same amount of exercise, much more calories are consumed in cold air than in warm environment.

Specific practices are as follows:

A. Reduce eating, eat only 7 minutes full for each meal, and drink proper amount of water to speed up metabolism in the body. If you want to eat snacks, you should choose nutritious and low-calorie foods such as dried plums and raisins.

B. reasonable catering. That is, fatty foods (such as meat, cream, etc.). ) you can lose weight with vegetables and beans.

C. increase the amount of exercise. Skating and skiing are the first, followed by cycling and climbing stairs.

2. The best way to lose weight in winter-sweat more.

To achieve the effect of slimming, we should make ourselves sweat more and convert all the heat in the body into sweat. The biggest enemy of losing weight in winter is cold, so creating calories is the best way to deal with seasonal obesity. There are six ways to sweat:

1, drink boiled water: drinking boiled water in autumn and winter can replenish body moisture, resist dry weather, make the body produce a certain amount of heat, which is conducive to sweating.

2, hot water bath: When you completely soak your body in hot water, the pores will automatically expand, so that the skin completely forgets the cold outside, sweating a lot in the season when sweating is not easy, burning off excess fat and discharging it with sweat.

3. Buy some tight sweaters: Because tight sweaters are close to the skin, the warmth is much higher than ordinary loose clothes, and you will sweat after a little exercise.

4, hand warmers: In autumn and winter, girls' hands and feet are easy to get cold. If you warm your hands with a hand warmer, your hands will warm up. Naturally, it is no longer necessary to supplement calories by eating.

5, eat chocolate: the heat provided by chocolate can make you not be intimidated by the cold in winter, so that you can resist the hot pot in winter and some things to lose weight.

6. Increase sunshine: In autumn and winter, outdoor activities are reduced, sunlight is reduced, some functions of the body begin to be lazy, and fat begins to accumulate. More sunshine can wake up the body and make those places on strike move. This is a healthy weight loss plan.

Three, three coup to help you lose weight healthily.

If you find yourself getting fatter, you might as well practice according to the tips provided by experts.

One trick: drink water before meals and twist it.

Drinking water before meals can increase satiety, thus naturally suppressing appetite. Nutritionists believe that proper drinking water is the key to success in losing weight.

Coordinated action exercise-twist in place. Twisting the waist left and right can stimulate the muscles outside and inside the abdomen, thus making the abdomen and waist slimmer.

Specific steps:

1, legs open, feet shoulder-width apart;

2. Raise your arms horizontally when inhaling, and then exhale, while placing your left hand on your right ankle. Eyes should look at the fingertips of the right hand stretching upward;

3. Inhale again, straighten your upper body, then bend to the other ankle and exhale in the same way. Do it left and right alternately for more than 3 times.

Two tricks: wise diet can lose weight.

In fact, you should eat wisely. Eat more vegetables, fruits and foods rich in cellulose until you are full. This is conducive to intestinal peristalsis. Fiber is a low-calorie food, which can fill the stomach.

Coordinate action exercises-stand up straight and bend forward. Helps reduce fat in the waist and legs.

Specific steps:

1. Spread your legs shoulder width. Thin waist and thin legs;

2. Inhale first, then hold your breath and lean forward, holding both ankles with both hands;

3. Try to hold your breath, and then increase the upper body bending while exhaling. Knees and the back of legs must be straight. Do the same action more than 3 times.

Three measures: eat less and stretch more.

Try to eat four or six meals a day, but eat very little every time. This not-so-fresh diet can keep your blood sugar stable, keep your appetite from being too strong, and avoid overeating because of hunger.

Coordinated action exercise-stretching work of deformed snake. It can make the drooping hips stand up, the lines on the back will be more perfect, and the left and right sides of the spine will become even.

Specific steps:

1, prone, stretch your right hand forward, and grab your right foot with your left hand;

2. Inhale, then hold your breath and lift your right hand up, and your upper body will also lift up with your right hand.

Pull the right leg left and right, at the same time, the right leg and knee are attached to the ground, and the left leg is not off the ground. Exhale and retract at the same time.

3. The other party also uses the same method alternately for more than 3 times.

Four, the secret of winter weight loss-winter weight loss recipes

1, like China cooking food, such as cooking vegetables, fish, shrimp, chicken and so on.

2. Stir-fry with low-fat vegetable oil, or spray oil with a watering can when cooking, and don't pour it out.

3. If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef.

4. Eat a banana for breakfast, which only contains 8 calories to fill your stomach.

5. Sliced carrots, green peppers, cucumbers, cauliflower and celery can be used as snacks, and can be put in the refrigerator as snacks at any time.

6. Never eat anything after dinner.

7. Drink more boiled water, at least 8 cups a day, which can magically help you reduce hunger, wash away excess fat in your body and keep your metabolism running smoothly.

8. Indulge in eating once a week, eat a chocolate cake or a box of ice cream to avoid the bad effects of holding grudges for too long, leading to depression or appetite eruption.

9. Eat a diet meal at noon, drink a box of skim milk, and eat an egg and an apple. For breakfast and dinner, the principle of normal eating is seven points full, and sweets are forbidden.