Lotus root can promote qi circulation, promote digestion and promote diuresis.

Low-oil steamed eggplant will not lose its sweetness, which is better than boiled eggplant. Not to mention tofu, a relatively high food in protein, has low calories and is not easy to gain weight. You can lose weight while eating, or you can try slimming tea, which helps to digest body fat and you don't have to worry about getting fat when eating.