How to shrink your chest
Breast enhancement liquid 1: saline.
Most * * * women, mainly with excessive chest fat, can exercise through the chest and consume excess chest fat to achieve the effect of breast enhancement. In daily life and various sports, there is almost no activity in the chest. In order to make the chest move, you can stick it on * * * * and let it move with the help of external force. Among them, the brine method tried by Lan Xinmei is the most striking.
Practice: use salt water on your chest every day in the shower, with moderate intensity and no pain.
* * * Technology:
● Squeeze: Hold the right * * * part with your left hand, and pay attention to hold the whole * * * part with your five fingers, so as to avoid drooping when you press it for a long time, and squeeze it with your fingers and push it inward. *** 5 minutes, change the right hand * * * left chest, which is also 5 minutes.
● Rotation * * *: Hold * * with your left hand from above, and rotate your five fingers around the outside of * * *, squeezing the * * * part inward. Change your right hand for 5 minutes * * * *.
● Lift * * *: Hold the * * * on the same side with both hands at the same time, and push it up to the middle and to the highest position for 30 seconds. Repeat 10 times.
Breast reduction method 2: freezing.
Put the homemade ice cream or popsicle on your chest 10-20 minutes (don't touch the skin directly, you can pad 1 small piece of cloth), 1-2 times a day, and generally 1 week can see the effect.
Method 3 of reducing chest: exercise to reduce chest.
Wrapping the chest with plastic wrap, jogging for 20 minutes every day to make the body sweat, and skipping rope for 20 minutes for 3 months can reduce chest fat by about 1.5, which is a very effective method to reduce chest fat. This is the method of skipping rope with plastic wrap to reduce chest. If you cooperate with push-ups exercises, you can improve muscle tightness and eliminate accessory breasts.
Breast enhancement method 4: breast enhancement with a bra.
From the point of view of wearing, big-breasted beauty is suitable for buying a big and tight bra or whole underwear, which can cover the whole * * * and have a tight feeling, and can also flatten the chest a little.
Bras should be strong and thin. Strong fabric can fix the chest without shaking at will, and thin fabric will not increase the thickness of the chest. The coat should be made of a slightly thicker fabric, which is straight and not easy to deform, so that it can transition curves. Or choose a relaxed and casual Bat Shirt.
Breast enhancement method 5: breast enhancement essential oil.
Exercise such as using breast-shrinking essential oil and breast-shrinking cream also has certain effect on reducing chest.
In addition to enhancing chest exercise, we should pay attention to controlling the intake of oil in our daily diet and try to choose vegetables, fruits and fish. Eating less health care products, especially some health care products containing estrogen, such as propolis, will play a role in breast enhancement.
In addition, big-breasted MM should insist on going to the hospital regularly for * * * examination. Because the chest is too big, it is difficult to find the lump by self-examination. It is best to go to the hospital regularly and ask a doctor for help.
Breast reduction method 6: breast reduction surgery.
The so-called breast reduction is to reduce the size of the breast through surgery. It is reported that in Ontario, Canada alone, about 6,000 women undergo breast reduction surgery every year, and the connective tissue, fat, prosthesis and other substances taken out from each * * * are not less than hundreds of grams on average.
Some sexy stars in the film and television circle, famous for their towering breasts, also took out breast augmentation materials and reduced their bust through surgery. In the United States, the number of women undergoing breast reduction surgery is also soaring, and cosmetic surgeons are overwhelmed. In some well-known hospitals, the appointment time for waiting in line for breast reduction surgery has been extended to nine months, while others have to wait for several years.
Patients undergoing breast reduction surgery generally have E and F cups on their chests. Many of them are congenital * * * syndrome, and some of them are caused by obesity.
The harm of big breasts to women
Injury 1: sagging chest.
* * * Too big will make the figure appear asymmetrical, which is only the most intuitive injury. The greater harm is that it is often accompanied by different degrees of sagging, which makes women lose their symmetrical and slim curves and beautiful contours, and their bodies are bloated, which affects their appearance. Even if you can change the chest shape after wearing a bra, it is difficult for beautiful clothes to match the oversized chest, which affects your self-confidence.
Injury 2: suffering from skin diseases.
Doctors have met such patients before. The other party is in his forties, with e cups. When the weather is hot, the wrinkles on both sides and the underside of * * * often suffer from skin diseases such as prickly heat and eczema because they are soaked.
Injury 3: Cervical spondylosis is also a direct consequence of chest enlargement.
Some patients are too big, the bra straps are tightly attached to the shoulders, and the shoulders and back are very sore, which is easy to get cervical spondylosis. When you sleep at night, if you lie flat, your chest often feels oppressive.
How to make the chest healthy
Healthy eating habits
Follow the principle of low-fat and high-fiber diet, eat more whole grains, beans and vegetables, control the intake of animal protein, and pay attention to supplementing appropriate trace elements.
In Japan, a country with low-fat food as its staple food, the proportion of women suffering from breast cancer is only 10%~ 15% of that of the United States. On the one hand, foods with high fat content hinder the excretion of estrogen, but also promote the growth of bacteria in the body and improve the level of estrogen in the body.
Eating at least 30 grams of fiber every day, such as eating more whole wheat bread, carrots and pumpkins, all kinds of fiber will help to excrete too much estrogen, thus preventing the hormones of * * * * * *, which has a good effect on the health care of * * * *.
Take vitamins
Foods rich in vitamin C and vitamin B should be taken in the diet. These vitamins help to regulate the production of prostaglandin. At the same time, eat less margarine, because the hydrogenated fat in it will interfere with the ability of transforming essential fatty acids into Y- linolenic acid, thus inhibiting the production of prolactin.
Often * * * * *
Gently * * * * *, excess body fluids can return to the lymphatic system. * * *, first apply the soap solution to * * *, and rotate your fingers along the surface of * * *, which is about the size of a coin. Then press * * * into it by hand and bounce it again, which is of great benefit to prevent the discomfort of * * *.
For women, in fact, breasts are not too big or too small, which is the most perfect. If the breasts are too small, there is no charm. If the breasts are too big, they will be particularly prone to sagging breasts. Therefore, we must pay attention to the maintenance of the chest in order to have a perfect body!
(Excerpted from Faberqiu, Faberqiu Information Network)