If you force yourself to eat something you don't like and exercise all day, it will really make you suffer physically and mentally.

The real way to lose weight is to eat well, eat well, not rely on exercise, adjust digestive enzymes, build an easy-to-lose system, and make a scientific and sustainable plan according to the self-system, which is the king.

My current weight loss method is HICIBI weight management.

Its weight loss principle is 1, actively blocking calories in food, 2, mediating digestive enzymes to build thin body, 3, shrinking the capacity of gastrointestinal tissues, tightening loose fat cells to prevent rebound, and managing weight in one step.

Many ways to lose weight are to treat the symptoms rather than the root cause, and lose weight quickly in a short time, but once this method is stopped, the weight will rebound quickly, leading to a vicious circle and finally getting fatter and fatter.

HICIBI's weight management method is to fundamentally mediate the enzymes in your body, make it slim down, eat normally, and your weight will not rebound.

1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.

2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.

3.NAMPT enzyme: It has been proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme. ?

4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.

5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.

6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.

Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.

HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.

In the process of losing weight, we don't need to consider the calories of food. We have no burden on diet and do not rely on exercise, because scientific weight loss is 7 points for diet and 3 points for exercise. As long as you control the heavy calories of food, you can exercise according to your hobbies.

This method of losing weight will not affect our mood.