Apple is the king of fruit, and everyone knows the weight loss effect of apple. Apples are extremely low in calories, which will increase people's satiety. Eating apples before meals can effectively reduce people's troubles of eating too many calories. But don't believe the online diet of eating apples for three days. Although effective, it hurts the stomach and will rebound as soon as it stops.

2. Lemon

Many girls who don't know what fruits to lose weight can know that lemons can be used in beauty beauty. But in fact, lemon can also lose weight, and the effect of losing weight with lemon is very good. Trace elements such as calcium, phosphorus and iron in lemon will take away a lot of fat when digested by human body. However, it should be noted that lemon is sour, not eaten directly. Lemon honey water has a strong weight loss effect.

Step 3: bananas

For busy working women, bananas are really a good weight-loss product. Eating bananas will soon give people a feeling of fullness. The fiber, pectin and potassium contained in bananas can drain water from our bodies and play a good role in losing weight.

4. Kiwifruit

Kiwi, also known as kiwi fruit, is one of the most famous beauty products. Kiwi contains a lot of vitamins, including B, C and E, which are very beneficial to human body. Macaque strips also contain amino acids and dietary fiber. Eating kiwi fruit can not only resist oxidation, but also promote food absorption, remove intestinal waste and lose weight.

5.grapefruit

Grapefruit is a low-calorie fruit, and its weight loss effect is very remarkable. Grapefruit is rich in vitamin C, which is very beneficial to human body. Dietary fiber can not only protect the stomach, but also make people feel full and reduce the calories people consume. It is simply a good weight loss product.

6. orange

Oranges are the favorite fruit of many girls who lose weight. They are not only sweet and sour, but also can supplement vitamin C that the human body needs most. How much fiber does an orange have and it is a low-calorie fruit, and its sugar content is moderate. It is the best slimming fruit to replace those high-calorie sweets in our lives.

7.pineapple

Pineapple is a very nutritious fruit, and the sweet taste in acid will make people want to stop. Pineapple is not only delicious, but also has a strong weight loss effect. Pineapple has 16 kinds of natural mineral vitamins. Pineapple juice composed of these substances has the effects of acidolysis of fat, reducing human body fat and losing weight. But pineapple can't be eaten more, which will destroy the gastrointestinal function.

8. Passion fruit

Passion fruit is a weapon to lose weight. When we eat passion fruit, we often eat passion fruit seeds together. This kind of fruit seed is a very good thing to lose weight, which will not only increase our satiety, but also strengthen our gastrointestinal absorption, and even have a strong effect on the decomposition of excess oil in the body, playing a role in losing weight and scraping oil. But you can't eat more passion fruit, which will make people have diarrhea. 1 day eat up to 3.