You must have breakfast to nourish your stomach. If you want to lose weight, you should eat less leftovers, porridge and noodles. You can eat an egg with milk, steamed bread, steamed dumplings, etc. Eat 7 minutes full of Chinese food, try to finish it before 5 pm, then go out for a walk 1 hour or more or do other exercises, and stick to it. If you sleep at night, you can soak your feet with Chinese medicine, and the effect will be better.