Soymilk is one of the traditional diets in China, which can be traced back to the Western Han Dynasty, and it is one of the indispensable breakfasts in people's daily life until now. Soybean milk is rich in nutrition, which is helpful for human digestion and absorption, and it is also one of the foods that many dieters often use as meal replacement. For dieters, they should not only keep their legs open, but also keep their mouths shut to control their weight, and be alert to the calories that food enters the human body every day, but don't worry, drinking soy milk every day will not gain weight.

Nutritional value of soybean milk Soybean milk is a kind of bean product, which is made from soybeans by soaking, grinding, filtering and boiling. The main ingredient is soybean. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium. Soymilk is well-known in Europe and America? Vegetable milk? The reputation of soybean milk is very popular with people. The benefits of drinking soybean milk are different in different seasons. For example, drinking soybean milk in spring and autumn can nourish yin and moisten dryness, drinking soybean milk in summer can relieve summer heat and heatstroke, promote fluid production and quench thirst, and drinking soybean milk in winter can drive away cold and warm stomach, nourish and strengthen.

The calorie of a cup of soybean milk is the only criterion for dieters to measure any food entering the stomach. The calories of soybean milk are very low for other foods. The calorie of a cup of100g soybean milk is 16 calories. Under normal circumstances, a cup of soybean milk is about 250 grams. Therefore, drinking a cup of soybean milk in the morning consumes about 40 calories, but the soybean milk generally bought in breakfast shops will contain sugar, and the energy of British sweet soybean milk is 80 calories.

Benefits of drinking soybean milk Drinking soybean milk can not only help you lose weight, but also have many benefits to your health. Soybean contains soybean isoflavone, which plays a vital role in the skin. It can not only promote the formation of collagen, but also be an effective free radical scavenger, which can effectively prevent wrinkles and maintain skin elasticity. This substance can also accelerate the generation of skin cells, promote metabolism and whiten the skin. Therefore, soybean milk can not only lose weight but also maintain.