Eat breakfast normally.
Drink a large glass of water before lunch, and then have lunch normally.
Pay attention to chew slowly, so it is easy to feel full, 70% full.
Eat an apple when you are hungry at three or four.
No dinner. If you are hungry, go to bed.
You can drink some honey water half an hour before going to bed, which will help you defecate the next morning.
Drinking more water during the day, such as Pu 'er tea, green tea or oolong tea, is helpful for fat metabolism. But it is best not to drink water after seven o'clock. It is difficult to lose weight when it is swollen.
Exercise is also the key, I think aerobics is a good choice, not as simple as skipping rope and climbing stairs hula hoop.
Come on, when you want to give up, just think: Fat people have no way forward (money)! No matter how capable and kind, he is just a good fat man.