The function of apple fresh fruit tea;
1, avoid obesity. Compared with other fresh fruits, the body fat produced by apples is negligible, and there is basically no protein, and the heat produced is very small, with an average of only 60 calories per kloc-0/00g. And it contains rich and colorful malic acid, which can reasonably disperse the body fat deposited in the body, thus avoiding obesity. 2, tooth whitening. Apples contain rich and colorful methyl cellulose, in which fine chemical fibers can eliminate interdental stains. Many people make apples into apple tea, which contains a lot of nutrients, which is very beneficial to everyone's health and is very popular with everyone.
3. Beauty. Beauty. Apples contain rich and colorful gum Arabic, which is beneficial to regulate intestinal peristalsis. The chemical fiber contained in apples can help eliminate waste in the body, thus helping you to beauty beauty. The actual effect is very good. 4, skin whitening apples contain a lot of vitamin C, often eat apples, can help remove freckles and dark spots on the skin, keep the skin fresh, white and ruddy. Apples are rich in nutrition and soft in taste. Regular consumption can not only supplement rich and colorful vitamins, but also beauty beauty, which has a very good health care effect on human body.
The practice of apple fruit tea:
Apple 1 piece, green lemon 1 piece, pear 1 piece, 6 oranges, 8 strawberry seedlings and 20g old rock sugar. Appropriate fresh fruit tea process 1 Prepare food in advance, one apple, one pear, one green lemon, six oranges, eight strawberry seedlings and 20g old rock sugar. After fresh fruit is washed, soak fresh fruit tea vermicelli in salt solution 10 minute. Cut the apple and pear into particles, cut the strawberry seedlings into two halves ... put all kinds of fresh fruits into a health pot, add cold water to the scale of 1500ml, add aged rock sugar, cover the lid, start the fresh fruit tea mode, wait for10min, and then pour out to eat.