1, remember to drink a large glass of warm water in the morning-detoxification.

Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)

You must eat a fruit before meals to make your stomach feel full.

Refuse to eat anything after six in the evening =

6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.

7. Exercise more, such as sit-ups. You can go to yoga if you can-