Height1.55m, weight110g, no species will have thick legs. ...

Next, talk about the problem of thick legs:

Men's thick legs are caused by lack of exercise and long-term sitting posture.

-The method of stovepipe is long-distance running or walking.

Women's thick legs are normal fat accumulation, just like men have beer bellies.

The way to lose weight is dieting.

Finally, talk about a healthy diet to lose weight:

What you eat before and after sunrise every morning supplements your body's resistance.

What you eat around noon every day supplements the energy consumption of the day.

What you eat every night will be directly converted into energy reserves (that is, fat).

Men's energy storage area is abdomen, while women's energy storage area is legs and chest.

On the premise that breakfast and lunch are normal

Eat as little as possible for dinner, drink a little porridge and so on to nourish the stomach and not eat staple food.

There is also the usual attention to sugar intake, that is, eating less or not eating sweets.