1, the body is getting softer and softer.
Practicing yoga in navel can stretch muscles and meridians, flexible joints, avoid body stiffness caused by sedentary, and make the body more and more flexible and soft.
2, getting younger and younger
How flexible the spine is, how young the young people are. Practicing yoga can make the spine flexible, and make the spine and body younger and younger through some twisting, stretching, forward bending and backward bending actions in yoga.
Step 3 improve your posture
Many people in Zhihu ask, what exercise should we choose to improve our posture? In fact, yoga is one of the most effective ways to improve posture and temperament, because yoga can well alleviate posture problems such as hunchback, chest holding, shoulder buckle and head leaning forward, which is very useful for improving temperament.
4, detoxification and beauty
There are many handstands and semi-handstands in yoga, such as head handstand, shoulder handstand, standing forward, downward dog pose, small bridge pose, etc. , can accelerate blood flow to the heart and face, promote facial blood circulation, eliminate toxins, and nourish the face through body inversion.
5, improve sleep
According to research, yoga has a good effect on insomnia. Practicing yoga can relax the body and release stress. Yoga meditation helps to eliminate external interference and make the body and mind fall asleep quickly.