Time flies, 20 17 years have ended. Looking back on this year, it was a fruitful year for me. During this year, I grew from a beginner to a yoga instructor. All my experiences seem to be yesterday. I remember that yoga is just for posing, but not everyone can do it. It needs physical flexibility and strength. As Teacher Jia Jia said: "Yoga is not acrobatics, it is the purification of the soul and the sublimation of ideas. Yoga is a mutual cooperation from the inside out, and the flexibility of the body is secondary. More importantly, every pose should breathe, be conscious, and tell the feelings and effects of every action through the pose. Practicing yoga is a very boring process, but only after experiencing loneliness and boredom can you enjoy prosperity. " Only then did I realize that yoga takes a lifetime to learn.

? After a year of continuous study, I successfully passed all kinds of examinations. Teacher Jia Jia provided me with a platform to show myself and let me teach independently in her branch library. I still remember the first class of members. I'm calm on the surface, but I'm really flustered. Only after a class did I understand the difference between being a student and being a teacher. . . . .

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? With the passage of time, through the feeling of being a coach for three months, I finally got closer to my favorite road. I'm glad I chose Zen forest yoga and yoga instructor. Friends around me always ask me, "What did you get from practicing yoga?" I will tell her, "I have nothing, but I can tell you what I have lost." I lost my bloated figure, mediocrity, laziness, anger, narrow resentment, criticism and blame. " . . . . . "Now yoga has become an indispensable part of my life. Now I love yoga more and more. I think I will stick to it, study harder as a career, learn more experience and knowledge and help everyone around me. Thanks to the big family of Zen Forest, I am full of positive energy, which has strengthened my belief in practicing yoga all my life. Thanks to the careful guidance of Teacher Liu Jia, I realized my own shortcomings and made me strive to be a better yoga instructor ~ ~