In order to lose weight, in fact, the lighter the skipping rope, the better. Because skipping rope is too heavy, you will feel very tired after jumping for a while, and you will not be able to lose weight. At the same time, I also give you a suggestion: skipping rope actually has no good effect on weight loss, because according to the scientific weight loss method, most people exercise for more than 20 minutes when you exercise, and then start to consume fat. In other words, the fat in your body has just started to burn. Skipping rope is very important to give full play to its advantages. When skipping rope. Your feet should not be too high from the ground, as long as the rope can pass through, about 25 cm from the ground. When your feet touch the ground, your knees must bend slightly and gently touch the first half of the sole. Will not cause sports injuries to ankles and calves.

Shake the rope with the strength of the wrist and forearm, keep the elbow joint bent and close to the waist, minimize the movements of the shoulders and upper arms, keep the body almost motionless, do not bend forward, relax the shoulders, do not lift, and maintain a stable breathing rhythm.

2, 3 answer together: it will not make the calf thicker. Skipping rope exercises the whole body muscles, and the legs get more. In fact, the most important thing is to exercise the respiratory and cardiac muscles. French fitness expert Mock specially designed a set of "step by step skipping plan" for female bodybuilders.