2, chicken legs contain a lot of protein, fat, calcium and trace elements, but chicken skin together, the fat content is relatively high, if it is during weight loss, it is not recommended to eat too many chicken legs with skin, pay attention to cooking methods when eating chicken legs during weight loss, it is not recommended to eat fried chicken legs, boiled chicken legs and steamed chicken legs, but eat without skin.

At the same time, we should strengthen physical exercise, mainly aerobic exercise, such as swimming, jogging and cycling.