What is the fastest way to replenish qi and blood after delivery?
1, black glutinous rice blood porridge: black glutinous rice, longan and red dates are all well-known blood-enriching things, and together with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant. Cooking soup with black glutinous rice, red dates, longan, yam and brown sugar can replenish lost qi and blood. However, although longan can replenish blood and promote blood circulation, it is not easy to digest, so you can put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng). 2, red dates and angelica ribs: ribs are known to have the effect of invigorating qi and benefiting blood. For weak puerperal women, it is undoubtedly a good and cheap tonic. One sparerib, proper amount of Lycium barbarum, red dates 12, and 4 pieces of Angelica sinensis. Wash the sparerib, put it in a casserole, add Lycium barbarum, red dates, Angelica sinensis, or add some onion and ginger slices, boil it with high fire, and then stew it with low fire until the sparerib is crisp and rotten. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face. 3. Eat more foods rich in protein and iron. Such as chicken, fish, lean meat, animal liver, animal blood, beans and so on. To supplement enough protein and iron to prevent anemia. But be careful not to eat too much, it will increase the burden on liver and kidney, but it will be bad for your health. For pregnant women with severe iron deficiency anemia, Rick Shengxuening tablets can be taken orally under the guidance of a doctor to supplement iron and blood safely and efficiently, but the medicine must be taken according to the doctor's advice.
How to reduce the thickness of lower abdomen and waist after delivery?
1, flat support: This action should be familiar to everyone. It is recommended to do it three times a day for 30 seconds each time. Add 5 seconds every day. This kind of exercise can not only burn fat, but also make abdominal muscles stronger and relieve backache caused by breastfeeding. 2, abdominal muscle enhancement: the most effective exercise for exercising abdominal muscles should be considered sit-ups. There are also many changes in sit-ups. Try different sit-ups and exercise different positions of abdominal muscles. Today, we introduce a different one. Mom can lie on her back, put her hands on her sides, slightly raise her head and shoulders, slowly raise her legs and put them down, and do 10 to 15 times, in 3 groups. Hold on for a month. 3. It is suggested that new mothers drink a glass of water first thing when they get up in the morning, because people's stomachs rest at night. Drinking a glass of water on an empty stomach in the morning can promote the operation of the stomach and intestines, which will be faster than usual, increase the peristalsis of the large intestine, soften the feces and let them be excreted quickly. It is not the best policy for pregnant women and lactating women to diet and lose weight. In order to ensure the recovery of postpartum body and the quality of breastfeeding, they must take enough nutrition. To achieve the effect of thin belly, it is necessary to arrange the diet reasonably, match the ingredients scientifically, drink two cups of milk every morning and evening, and eat more fruits and vegetables, which are rich in vitamins and fiber. Don't overeat or eat a high-fat and high-protein diet, and try not to eat sweets or fried foods.