There is not much demand for diet during morning exercise, and there are different food intake according to different situations. If you don't have the habit of eating breakfast immediately after getting up and have a bad appetite, it's no harm to try fasting. If you are a little hungry and not too hungry, you can drink some drinks, such as milk, juice, soybean milk and so on. Replenish water, feel full, or add a high-fiber biscuit or toast if you want to eat more. If you have eaten some food before, you might as well eat less breakfast after exercise, or eat a normal breakfast. Insisting on not being full is the highest principle of sports diet. For you who are losing weight, you should pay more attention to the control of calories before and after, and don't consume excess calories.

Second, when you exercise at noon.

If you are not too hungry, it doesn't matter if you don't eat for a while. You can have lunch after exercise, but remember to replenish water before and after exercise. Generally speaking, it is important to eat some light carbohydrates before exercise, which can make you energetic and more energetic during exercise. After aerobic exercise, eating some carbohydrate foods can help your muscles continue to burn fat. If you are doing muscle strength training, you should eat more foods containing protein, such as low-fat cheese slices or low-fat yogurt, which will help the growth of muscle tissue.

Third, when you exercise at night.

Remember to eat snacks at 4-5 pm or before going to work to maintain blood sugar concentration in case of insufficient exercise energy. You can prepare some light snacks in small packages, such as high-fiber biscuits, raisins and cereals. It is convenient to carry and eat. Don't think you can eat and drink just because your metabolism is accelerated after exercise. In fact, if you want to control your weight, you must eat correctly.