How to make a plan of "nourishing the stomach" in life?

Bad stomach. It's just

Gastric wall

Damaged, the stomach wall is mainly composed of protein. If you want to cure the stomach, you must first repair the stomach wall, that is, protein. You can eat more foods containing protein, including animal protein and

Plant protein

Plant protein is easily absorbed by our bodies, so we should eat more beans, eggs and other foods.

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