2. Drink water before lunch: drink two or three glasses of water every day at 9:30- 1 1:30. First, you can replenish water consumed by high-intensity work, replenish water in time, and let your metabolism return to normal. In addition, drinking water can keep a clear head and cope with high-intensity work. Most importantly, drinking water during this time can increase satiety and reduce appetite for lunch, so that you don't have to lose control of your appetite because of excessive hunger.
Afternoon tea: tea time can clear his head by drinking water. The average person's brain activity will decrease in the afternoon, and he will feel groggy. Drinking a glass of water or tea at tea time can refresh his mind and help him excrete urine. At this time, you can drink lemon tea and rose tea, which can supplement water and vitamins at the same time, which is very helpful for losing weight.
4. Drink water before meals: Drinking water before meals can also increase satiety, reduce appetite, and help to dissolve the salt intake for dinner, so that the body will not be short of water due to excessive salt intake. Lack of water will affect the normal work of the brain.
5, drink a cup before going to bed: it is not advisable to drink more water after meals. To avoid slow metabolism at night, you will drink less water. If you drink more water at night, it is easy to cause edema, and the toilet will run continuously at night. However, drinking a small glass of water before going to bed is conducive to reducing the viscosity of blood, so that blood circulation can be carried out well at night, and it is also conducive to detoxification.