A few days ago? Thailand-Internet celebrities died of heart failure during live broadcast? The news triggered a heated discussion among netizens. Netizens have expressed their feelings that the sudden death rate of contemporary young people is getting higher and higher. What's wrong with it? Nowadays, few young people go to bed and get up on time. They always go to bed at three or four in the morning and don't get up until noon or even afternoon. The schedule is completely chaotic, which is very harmful to their health. As a creature, everyone has it? Biological clock? In addition, organs need to rest. When we can't give them enough rest, they may? Strike? .
So, from time to time? Sudden death of college students? It is not surprising that news appears on social platforms. These college students have no parental control, and their daily routine cannot be guaranteed. Playing games and chasing dramas all night is everywhere, automatically skipping breakfast and lunch until the afternoon. Normal situation? How can such a diet meet the needs of organs? Some young people are even more ruthless, going to bed at 2 am and getting up at 7 am. Long-term lack of sleep will increase the rate of sudden death.
Ge You is lying down? Is it the most common thing that contemporary young people do after meals? Exercise? . It stands to reason that it is necessary to take a walk after meals, which is helpful for digestion and health. Nowadays, young people lie down and brush Tik Tok with their mobile phones after eating. In the long run, chronic diseases will take the initiative? Find you? . In view of this situation, doctors suggest that young people should develop the habit of regular exercise, such as jogging in the park every week and running close to work. Proper exercise can develop the moral stress resistance of organs and prevent sudden death.
To sum up, today's young people's work and rest are disordered, their lives are extremely irregular, and long-term lack of exercise will lead to an increasing rate of sudden death.