What are the practices of slimming porridge?
Apple honey
Apple has long been a household name in diet food, but how to make it delicious, we constantly study diet and innovate. Here, I will show you a kind of slimming porridge.
Ingredients: half a cup of white rice, 1 apple, 2 tablespoons raisins, 10 glass of water, 4 tablespoons honey.
working methods
1. Wash and drain the white rice. After washing the apples, dice them and remove the seeds.
2. Add 10 cup of water to the pot to boil, add white rice and apples, continue to boil, stir slightly, and cook for 40 minutes on low heat;
3, honey, raisins into a bowl, pour hot porridge, mix well and serve.
Apple honey porridge has low fat content. Use honey instead of sugar to reduce calorie intake. MM who wants to lose weight try it. This is good breakfast porridge.
Coix seed sweet potato porridge-nutrition and fat reduction
Ingredients: Coix seed 30g, sweet potato 300g, glutinous rice 100g.
Practice: Wash job's tears, peel and cut sweet potatoes, and cook porridge with glutinous rice.
Efficacy: Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat.
Cardamom porridge-digestion and weight loss
Ingredients: nutmeg 5 ~ 10g, ginger 2 pieces, rice 50g.
Practice: Mash nutmeg and grind it into fine powder, cook rice into porridge, add nutmeg powder and ginger when it is cooked, then boil it and take it after cooling.
Efficacy: Regular service has the functions of opening chest, regulating qi, resolving phlegm and losing weight.
Chinese cabbage ear porridge-refreshing and reducing fat
Ingredients: auricularia auricula 30g, Chinese cabbage 250g, glutinous rice100g.
Practice: Add water to the material and boil it, then simmer until the rice grains are rotten, and then add a little salt.
Efficacy: Black fungus, Chinese cabbage and glutinous rice are cooked together, which can moisten lung, promote fluid production, nourish yin and stomach, lower blood lipid and blood pressure, and reduce blood lipid and diuresis.
Winter melon porridge-clearing heat and slimming
Ingredients: fresh wax gourd150g, rice100g.
Practice: Wash melon, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it in the morning and evening.
Efficacy: diuretic, detumescence, clearing away heat, quenching thirst and slimming.
Soybean and sesame porridge-beauty and slimming
Ingredients: soybean 100g (soaked in water for half a day), 20g fried sesame powder (sesame powder is available in the supermarket).
Practice: first cook porridge with soybeans and add broth (canned). After the porridge is boiled, add sesame powder and salt to taste.
Efficacy: It has the effects of nourishing liver and kidney, moistening five internal organs, moistening skin, making people ruddy and shiny, reducing blood fat and blood sugar, and prolonging life.
Tremella Chrysanthemum Porridge-Aromatic Fat Reduction
Materials: tremella, chrysanthemum 10g, glutinous rice 60g.
Practice: put the materials into the pot, add water to cook porridge, and add this amount of honey after the porridge is cooked.
Efficacy: Chrysanthemum is fragrant, cool and comfortable. Tremella can nourish yin and preserve health. Cooking them with glutinous rice into porridge can beautify the body and lose weight for a long time.
Horseshoe and mung bean porridge-skin care and weight loss
Ingredients: horseshoe150g, mung bean100g, rock sugar and lemon.
Practice: Peel and chop horseshoes, add rock sugar and lemon and cook into soup. Steam mung beans in a cage and add water to cook them into green bean paste. Add green bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy.
Efficacy: Mung bean is sweet and cool, which can clear away heat and toxic materials, relieve summer heat and reduce swelling, improve eyesight and reduce blood pressure, relieve sore throat and moisturize skin, reduce fat and protect liver. Water chestnut is rich in dietary fiber. The sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2 and C in water chestnut are more effective in lowering blood pressure and preventing cancer. Women eat more horseshoe mung beans, which can reduce acne, beauty and lose weight.
Red mung bean slimming porridge-digestion and fat reduction
Materials: red bean 100g, mung bean 100g, hawthorn 30g, jujube 10.
Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.
Efficacy: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.
Red bean porridge
Ingredients: adzuki bean 250g, rice 100g, a little salt and monosodium glutamate.
Method and usage: Wash adzuki beans and rice, put them into a pot, add appropriate amount of water, boil them with strong fire, and then cook them with slow fire to make porridge. Every day 1 time.
Efficacy: diuresis and dampness. Used for obese and vain people.
Mushy peas
Ingredients: pea 100g, ginger, onion, salt, vegetable oil.
Method and usage: Wash peas, blanch them in boiling water pot, and pick them up. Cook vegetable oil in a pot until it is half cooked, then add ginger and stir-fry until fragrant, add salt, stir-fry peas repeatedly, and add chopped green onion and mix well. 65438+ 0 times a day, the diet is appropriate.
Efficacy: tonify the middle energizer, invigorate qi, detoxify and benefit water.
What are the benefits of slimming porridge?
First, you can not only lose weight, but also keep fit, beauty beauty. At the same time, you can treat diseases in your body.
Second, it is easy to digest and absorb. You can eat even if you overeat and have a bad stomach.
Third, it helps to reduce the absorption of heat. Some people say that when you lose weight, you will be grumpy and emotionally unstable because of an empty stomach, but porridge can make people feel full, so you can lose weight easily and happily.
Fourth, the method is simple and does not cost too much money.
5. Freedom from hunger. You can eat it at any time in the morning, noon and evening. It can be your midnight snack or snack. There is no limit, but it is best not to eat too much. No matter what you eat, seven points full is the way to keep fit.
Sixth, different porridge has different effects, which can effectively accelerate human metabolism and regulate human endocrine. Of course, everyone's physique is different, and choosing a diet to lose weight should also be based on their own situation.