The method is: 1, during weight loss, diet, yoga, and diet pills are taken in a three-pronged manner (but each item has a corresponding focus, so it is difficult to grasp the focus, which will be briefly introduced below); 2. After reducing to a satisfactory weight, keep a regular diet. If possible, it would be better to continue to do some health yoga every day. If you are lazy, you may not do it. When you lose weight to a certain extent, let me make an analogy. For example, if you go from 120 to 90, your stomach will definitely become much smaller. Your appetite of 90 Jin or appetite is definitely higher than 120 Jin. As long as you ensure that your stomach is not empty for three meals a day, it is difficult to have stomach problems. There is a book and online saying that there is a way to lose weight called stomach-reducing method, which actually means the same thing, that is, to reduce the amount of food in each meal by half, so as to reduce your stomach, and insist on doing enough time to achieve the purpose of losing weight. ) About dieting: 1 First of all, by dieting, I don't mean that you don't eat, but that you must eat three meals a day, and it's best to eat on time (pay attention to eating less, with a score of 5 or 7 being the best, and pay attention to the choice of food, and don't be high in fat). It's best to drink some clear soup before meals (this will enhance the satisfaction of the stomach first, and the stomach will send a message that your brain is not so hungry. Then your brain will remind you not to eat too much. Remember the speed and method of eating: chew slowly (because slow speed and relatively long chewing time will reduce your ability to gobble up excess food at once, and this time and speed can help your stomach deceive your brain and tell it that you are actually full. 4, do not eat snacks, but eat dried fruits (only eat preserved fruits, such as hawthorn, sweet potato, but can not eat more. These preserved fruits are only eaten when you are very hungry. When I started to lose weight, my stomach was still very big. You only eat for five to seven minutes every meal, which is easy for your stomach. If you bring some of these preserved fruits, you can eat some when you are hungry but it's not time to eat, so as to prevent it from happening while eating. But don't eat too much of these things. Don't eat anything after 7 o'clock every night. Anyway, you can only drink water (or drink tea, such as herbal tea). Be careful not to drink water three hours before going to bed at night, otherwise it will easily swell up the next day, causing visual impact and reducing perseverance. Drink a glass of water (salt water or lemonade, if possible) after getting up every morning to clear your intestines. Then eat apples on an empty stomach (of course, this is not good for your stomach. Eat if you can, and eat fruit after breakfast if you can't). If you eat milk or something before breakfast, you can change it into yogurt and yogurt to help absorb and digest it. 6. If possible, it is best to drink some scented tea every day (note that it is pure scented tea, which is available in pharmacies, such as cassia seed, lily and rose. These scented teas actually have the effect of losing weight and caring skin. Different scented teas have different slimming effects on different parts of the body. You can consult a drugstore doctor and find the right scented tea. ) 7. Pay attention to food collocation when eating at ordinary times. Be sure to eat vegetables every meal and apples every day (apples are the best, of course, some people say bananas are ok, but from my personal experience, I recommend apples the most, even if you lose weight, you still keep an apple every day. That's what I'm saying. ) 2. About Yoga: Personally, I think that exercise does not mean sticking to the rules. I advocate the right medicine. I think every part of the body has a slimming exercise suitable for it, so I can do targeted exercise with remarkable results. There are many yoga books on the market, and there are also videos of these yoga pilates on the Internet. You can save money on CDs and watch computer science directly. They all teach those special movements, which are very simple, if conditions permit. You can also go to the gym, but I think it's best to spend the least money to get the most. There are many kinds of yoga. The key is not whether people work or not, just like there are many types of clothes, but they may not look good on you, but can you say that dress is ugly? So it's very important to find something that suits you. I won't elaborate on the yoga movements here, because everyone is different, but if you want to know the details, you can also ask me. I'll briefly tell you a few key points of yoga here. 1 To maintain a good mood, mentality is also crucial to the effect of exercise to lose weight. If an enthusiastic and energetic person exercises, he will consume much more calories than a dead person (if he is really in a bad mood, then for a long time, temporarily relieve his emotions first, and then do it after venting, otherwise when you finish with a depressed mood, it will probably have no effect at all. Do it regularly (that is, twice a day, once before eating in the afternoon and once before going to bed at night). Why should we emphasize it before eating in the afternoon and before going to bed at night? Because these two times are a good time to lose weight. Also, if you are really hungry before exercise, you can eat some bread and biscuits to pad your stomach. Generally, don't exercise when you are hungry, otherwise you can't consume fat and easily faint. Many people say that fasting exercise burns fat directly, yes, but it depends on your physical condition, so I emphasize that you should not exercise with great hunger and lose weight. It's better to do it in summer, which is easier. I summed up my experience, of course, everyone has exceptions. 3. Master the amount of exercise (the best exercise time is 1 hour or even more than 1 hour. Of course, this has a lot to do with your own obesity and the results you want. If you are hard on yourself, if you are annoyed that your walking is not good-looking, if your legs are not good-looking. . . For a question like this, you want a general change. Then it's not that simple. If you not only want to lose weight, but also want to improve something, then you have to make more efforts. This does not mean that you can do some targeted exercises casually, so I won't say it here, because everyone is different. Ask me if you want to know, and don't make many people doubt how much a sport needs to do. Do it several times or several groups, only answer one group, if not. 4. assist (this is very important. When doing yoga, if you apply it to your fat place or want to lose weight before, it will have an immediate effect, and you can tighten the skin relaxation after slimming. Of course, I'm exaggerating a bit, but it shows the strength and importance of this thing, which is actually slimming cream or abdomen cream. I recommend that I use the best and most affordable Bello to lose weight caffeine, which is available in this general store. In fact, I think if you want to do exercise, you'd better wipe your whole body before doing it, except your face, because as long as you exercise, other places will lose weight accordingly. Let me give you an example. The thin waist-hip ratio is actually very simple. One of my methods: sit-ups (I will do sit-ups from three aspects, front and sides, and by the same token, I should balance them evenly. When doing this exercise, you should also put that Bello caffeine slimming cream on your hips, so that your hips will also exercise when doing sit-ups. After exercise, you will find that not only the waist but also the buttocks are sweating. Summarize the basic things needed for these sports: water (lack of water for sports), towels (wiping sweat) and light clothes. 5. If you do yoga at home, you'd better have some basic yoga tools, which are very convenient for doing yoga (such as yoga mats, dumbbells, and light clothes), hula hoop, and weighing scale (hula hoop is used to slim the waist, but you should really build a beautiful waist, and even like the sexy lines of the waist).