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Why not lose weight after running every day? Is daily yoga effective for losing weight? Do you want to try yoga to lose weight?
From the point of view of exercise, running every day can consume some energy, but if the energy or fat supplement exceeds the consumption, it will not achieve the effect of reducing fat at all. Actually, running is also aerobic exercise, and yoga is also aerobic exercise. Yoga consumes as much energy as running, and diet control can achieve the goal of losing weight. It is suggested that the landlord attend the daily yoga 28-day slimming and shaping training camp. In addition to professional yoga teachers guiding yoga postures, there are also group clothing teachers who will guide how to eat and drink. I lost 10cm around my waist after attending a training camp! I also learned a lot of yoga poses and diet, which really helped me lose weight without starving.