How to choose the size of corset after delivery
When buying clothes, the most important thing is to buy clothes that suit you. Some women need to buy clothes that fit them after childbirth because they are fat. Moreover, after giving birth, many women will buy corsets to restore their figure. So how do you choose the size table when you wear a corset after childbirth?
When buying body-shaping underwear, you must go to the counter and ask the underwear consultant to measure the size of each body circumference on the spot (not across the coat), and choose to try on different underwear according to your body characteristics until you choose the most suitable one. You can't buy underwear with your usual physical measurement data, because your body is not static, and your measurement may not be accurate and professional. You can't buy that brand of body-shaping underwear with the data measured by this brand, because the measurement methods of different brands of body-shaping underwear may be different, and the size setting of body-shaping underwear is also different, so you can choose a model with appropriate tightness.
What is the weight loss effect of postpartum yoga?
The advantage of practicing yoga after childbirth is that the supporting tissues and ligaments of pelvic floor are in a relatively relaxed state, and it is easier to complete certain postures. Regular and moderate yoga training is helpful for new mothers to eliminate physical and psychological problems after becoming mothers, such as physical recovery, insomnia, emotional changes caused by hormonal imbalance, and the battle to take care of newborns. The following is my own summary of abdominal slimming methods.
Many people's stomachs are very sensitive, especially women, which leads to recurrent intestinal dysfunction and is always mistaken for colitis. The best preventive method is to have the correct posture when eating, chew slowly, have a quiet environment (such as turning off the TV) and chew fully.
Nowadays, fashionable cooking is half-baked, which makes starch impossible to destroy. Starch sugar in most vegetables and grains accumulates in the large intestine to produce carbon dioxide, which can easily lead to bloating.
Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.
When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.
Walking and drinking water is good for flatting your stomach. At the same time, you can do circular massage on your abdomen every day.