With the improvement of living conditions and people's irregular lifestyles, many people become obese. There is too much fat accumulation, and I want to lose weight at this time, but I am entangled in aerobic exercise or anaerobic exercise. Actually, aerobic exercise is easier to lose weight than anaerobic exercise. During aerobic exercise, our fat will be consumed and we won't feel too tired. For anaerobic exercise, if it lasts for a long time, it will make our body feel tired and sore. If we exercise for a long time, we will not want to continue exercising, which is not conducive to our weight loss, so aerobic exercise is more effective.

As we all know, it is easy to gain weight, but it is difficult to lose weight. When we lose weight, we should start with aerobic exercise and exercise step by step. Aerobic breathing can burn the fat in our body quickly, and it can exercise our heart rate and physical strength, and the human body will not feel too tired, because aerobic breathing is carried out under the condition of sufficient oxygen supply, which is particularly acceptable to many people, and breathing forever is very helpful to the human body. And there are many ways of aerobic exercise for people to choose from, and they won't feel too tired and bored. Of course, anaerobic exercise also has certain effects, but anaerobic exercise is very unacceptable to many people. Its high-intensity exercise brings severe pain and soreness to many people. It may take several days to practice once, but anaerobic exercise can easily lead to muscle stiffness and increase lactic acid in group classes, leading to physical pain. So for many people, aerobic exercise is more effective than anaerobic exercise to lose weight. Aerobic exercise, let the body adapt slowly, and then start anaerobic exercise after the body reaches a certain intensity, which not only achieves the effect of losing weight, but also won't make you feel too tired.