2. Reasons for drinking corn porridge to lose weight: Corn porridge is rich in protein, amino acids and trace elements, especially B vitamins. Corn porridge is low in calories and rarely increases the body's calories. Corn residue porridge contains a lot of cellulose, which plays a role in moistening the intestines and relaxing the bowels. However, there should be a limit to the amount of corn porridge eaten during weight loss. If it is excessive, it will also cause excess calories and cause weight gain. It is recommended to eat no more than150g of corn porridge every day, which is very beneficial to lose weight. Losing weight is a long-term process that needs perseverance. Scientific and effective ways to lose weight are achieved through long-term adherence to exercise and diet control.