The main nutrient of cream is calcium, so eat less foods that affect calcium absorption.

1. Avoid eating foods containing oxalic acid (such as spinach, amaranth, bamboo shoots and other vegetables), which will affect the body's absorption of calcium.

2. Cream can't be eaten with perch, which will affect the absorption of calcium.

Don't eat with spicy, cold, fried and greasy food, and don't drink cold drinks after eating cakes, otherwise it will easily affect the stomach.

4. Avoid drinking tea at the same time. Lactose is rich in calcium ions, and tannic acid in tea will hinder the absorption of calcium ions.

5. Also pay attention to avoid taking cream on an empty stomach.

Second, what is the cream?

1. What is cream?

Also known as ice cream, Ji Ling and klimm, it is a dairy product, which is made of the top layer of raw milk with high fat content before homogenization. Because after the raw milk is allowed to stand for a period of time, the fat with lower density will float to it. In the industrial production process, this step is usually completed by a separation centrifuge. In many countries, cream is divided into different grades according to its fat content.

In the domestic market, cream generally refers to butter. The cream introduced here for decorating flowers and cakes is called face cream in the market, which is subject to the English name on the package.

2. Natural butter and margarine

"Natural cream" is extracted from milk, and oil is extracted. Generally, the oil content accounts for about 80%, and the rest is ingredients in water or milk, so it tastes sweeter. However, "natural cream" is expensive and its output is limited. Later, people studied how to turn vegetable oil into solid after hydrotreating, imitating the shape and taste of "natural cream" and adding some preservatives, flavors and pigments. So as to achieve the same taste as "natural cream", so it is called "margarine".

Cream can't be eaten with anything.

Butter is divided into animal butter and vegetable butter according to its types. Animal cream is obtained by separating fat from milk. Vegetable cream is made of vegetable oil such as soybean, water, salt and milk powder.

3. Is margarine harmful

Nutritionists say that margarine is mainly extracted from edible oils, so margarine contains more oils, especially trans fatty acids. Eating a lot of trans fatty acids will affect people's memory, and for teenagers, it will affect the development of the central nervous system. Long-term excessive accumulation of trans fatty acids can also induce serious diseases such as asthma, tumor and diabetes.

Margarine is not as high in cholesterol and calories as animal butter, but it contains a lot of trans fatty acids, which can increase the content of a large number of low-density lipids, thus reducing the density of high-density lipids, thereby increasing the risk of coronary heart disease and breast cancer. Although margarine is harmful, it is widely favored by merchants and customers because it is refreshing, sweet, not greasy and not easy to deteriorate.

Cream can't be eaten with anything.

It turns out that cream is the raw material of our common food, such as ice cream. Butter can be divided into animal butter and vegetable butter, and it can also be divided into animal butter and margarine, but margarine contains trans fatty acids, so try to eat less. What can't cream be eaten with? The main component of cream is calcium, so like milk, try to avoid foods that hinder calcium absorption.